Sandyzona 2
(Recipe Collection)

12 Recipes Created by SANDYZONA

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Southern Fried Chicken
(no ratings)
Southern Fried Chicken

Easy recipe for everyone who craves the crispiness of real fried chicken but can do without the outragious calories and fat.Submitted by SUNNYENZO

Carbs: 7.4g | Fat: 1.2g | Fiber: 0.5g | Protein: 14.3g | Calories: 98.9
Mexican Lasagna
Very Good 4.3/5
(7 ratings)
Mexican Lasagna

Submitted by PAULA.ANTES

Carbs: 33.2g | Fat: 8.3g | Fiber: 7.8g | Protein: 22.1g | Calories: 297.1
Broiled Vidalia Onions
Incredible! 5.0/5
(1 rating)
Broiled Vidalia Onions

Yummy and flavorful (and easy) side dish. Adapted from a Paula Deen recipe.Submitted by LISHALEIGH

Carbs: 14.9g | Fat: 0.2g | Fiber: 2.7g | Protein: 1.7g | Calories: 68
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Skillet Lasagna
Very Good 4.3/5
(2176 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1166 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Roasted Broccoli
Very Good 4.5/5
(135 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

Cookbook creator says: Suggestions:
-Use roasted veggies
-Add chicken
-Cook quinoa with veg broth, onion & garlic
-RINSE the quinoa to avoid bitterness (Bob's Red Mill quinoa is pre-rinsed)Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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