Toni's Healthy Recipes
(Recipe Collection)

64 Recipes Created by THURLEY0818

Recipes in this Collection

Lowfat Eggplant parmesan
Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
This recipe has been marked private.
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Cornmeal-Crusted Cajun Catfish
Very Good 4.5/5
(14 ratings)
Cornmeal-Crusted Cajun Catfish

Another IBS recipeSubmitted by GOGOGERTIE

Carbs: 7.5g | Fat: 14g | Fiber: 0.7g | Protein: 32.6g | Calories: 293.7
Oven Baked Catfish
Good 3.7/5
(3 ratings)
Oven Baked Catfish

Submitted by SWTTHANG

Carbs: 16.5g | Fat: 11.6g | Fiber: 0.4g | Protein: 27.1g | Calories: 286.8
Sesame encrusted ahi tuna
Very Good 4.8/5
(5 ratings)
Sesame encrusted ahi tuna

easy and elegantSubmitted by CHRISTYMARLETT

Carbs: 1.1g | Fat: 3.3g | Fiber: 0.5g | Protein: 26.3g | Calories: 143.9
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(350 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Indian Fish Curry
Very Good 4.0/5
(4 ratings)
Indian Fish Curry

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal. Submitted by LONESOMEDOVE120

Carbs: 7.1g | Fat: 13.2g | Fiber: 1.1g | Protein: 15g | Calories: 205.2
Blackened Tilapia with Salsa and Avocado
Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Fish with Creamy Leeks
Incredible! 5.0/5
(9 ratings)
Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by ELIZABESS

Carbs: 7.2g | Fat: 5.3g | Fiber: 0.8g | Protein: 33.4g | Calories: 213.8
Chicken Marsala
Very Good 4.6/5
(5 ratings)
Chicken Marsala

An easy, classic Italian recipe.Submitted by CHEFTELL

Carbs: 6.6g | Fat: 26.7g | Fiber: 1.4g | Protein: 27.9g | Calories: 396.6
Sour Cream Salsa Chicken
Very Good 4.7/5
(6 ratings)
Sour Cream Salsa Chicken

Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix.Submitted by CEANNCAIT

Carbs: 12.2g | Fat: 3.2g | Fiber: -1.3g | Protein: 36.6g | Calories: 231.8
Crock pot pork chops
Very Good 4.1/5
(45 ratings)
Crock pot pork chops

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Stacey's Crock-pot Chicken and Dumplings
Very Good 4.4/5
(54 ratings)
Stacey's Crock-pot Chicken and Dumplings

Submitted by SIMPLY-COUTURE

Carbs: 22.5g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 160.1
Crock Pot Pepper Steak
Very Good 4.4/5
(40 ratings)
Crock Pot Pepper Steak

Great summer meal!Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
Super Simple Slow Cooker Beef Stew
Very Good 4.3/5
(73 ratings)
Super Simple Slow Cooker Beef Stew

Incredibly simple and fantastically tasty!!Submitted by MELISSAROSE82

Carbs: 17.9g | Fat: 3.2g | Fiber: 2.5g | Protein: 19.8g | Calories: 181.3
Crock Pot Cabbage Soup
Very Good 4.2/5
(40 ratings)
Crock Pot Cabbage Soup

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Crock Pot Chicken & Stuffing
Very Good 4.6/5
(29 ratings)
Crock Pot Chicken & Stuffing

Very easy to make!Submitted by TANGY613

Carbs: 24.1g | Fat: 4.9g | Fiber: 1g | Protein: 58.7g | Calories: 391.4
Italian Chicken in the Crock pot
Very Good 4.4/5
(26 ratings)
Italian Chicken in the Crock pot

Submitted by JWAMAMBARLOW

Carbs: 5.6g | Fat: 23.5g | Fiber: 0g | Protein: 19.4g | Calories: 203.7
Crock Pot - Cube Steak and Gravy
Very Good 4.3/5
(23 ratings)
Crock Pot - Cube Steak and Gravy

Mushroom soup makes delicious gravy and meat is tender and well done.Submitted by CHARMED1383

Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
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