Vues Fish Book
(Recipe Collection)

22 Recipes Created by VUEFROMMIDWEST

Recipes in this Collection

Tilapia Feast
Very Good 4.2/5
(46 ratings)
Tilapia Feast

An easy, delicious way to serve fish.Submitted by TRUFFLEMAKER

Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Garlic and Herb Seasoned Tilapia Fillets
Very Good 4.1/5
(26 ratings)
Garlic and Herb Seasoned Tilapia Fillets

A great recipe for people who think they don't like fishSubmitted by MADCITYSARA

Carbs: 1.7g | Fat: 7g | Fiber: 0.2g | Protein: 41.8g | Calories: 245.4
Decadent Stuffed Tilapia
Very Good 4.5/5
(27 ratings)
Decadent Stuffed Tilapia

So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Tilapia Skillet Fillets
Very Good 4.4/5
(10 ratings)
Tilapia Skillet Fillets

Submitted by VSINGLE72

Carbs: 0.1g | Fat: 0.4g | Fiber: 0g | Protein: 7.8g | Calories: 37.2
Southwest Baked Tilapia
Very Good 4.4/5
(9 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by KAYSZOO

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Broiled Parmesan Tilapia
Very Good 4.4/5
(5 ratings)
Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by KBARMOLB

Carbs: 4g | Fat: 18.8g | Fiber: 0.3g | Protein: 45.5g | Calories: 348.7
Salsa covered Tilapia
Very Good 4.8/5
(4 ratings)
Salsa covered Tilapia

This is an easy to make dish that is delicious and flavourful.Submitted by VICTORIAALCORN

Carbs: 2.2g | Fat: 10.9g | Fiber: 0.3g | Protein: 33.7g | Calories: 245.5
moroccan tilapia
Very Good 4.0/5
(2 ratings)
moroccan tilapia

food networkSubmitted by NATURELOVE83

Carbs: 8g | Fat: 6.3g | Fiber: 1.2g | Protein: 28.8g | Calories: 198.3
Broiled Tilapia Parmesan Modified
(no ratings)
Broiled Tilapia Parmesan Modified

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.Submitted by WACKYBUS

Carbs: 6.5g | Fat: 10g | Fiber: 0.1g | Protein: 24.7g | Calories: 207.9
Titillating Tilapia with Vegetables!
(no ratings)
Titillating Tilapia with Vegetables!

Submitted by BARBIEGIRL16

Carbs: 7.7g | Fat: 3.2g | Fiber: 2.4g | Protein: 24.3g | Calories: 148
Broiled Tilapia Parmesan
Incredible! 5.0/5
(1 rating)
Broiled Tilapia Parmesan

My family isn't crazy about seafood, but they actually like this recipe. I look forward to trying it with other types of fish in the future.Submitted by MUPPETTHEPUPPET

Carbs: 1g | Fat: 11.4g | Fiber: 0g | Protein: 25.3g | Calories: 207
Baked White Fish W/Mushrooms (Tilapia)
(no ratings)
Baked White Fish W/Mushrooms (Tilapia)

Submitted by VUEFROMMIDWEST

Carbs: 7.6g | Fat: 1.6g | Fiber: 0.6g | Protein: 23.1g | Calories: 132.3
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by ANNAGIRL723

Carbs: 38.2g | Fat: 15.1g | Fiber: 4.6g | Protein: 27.4g | Calories: 405.9
This recipe has been marked private.
Mahi Mahi Maui Style
Incredible! 5.0/5
(1 rating)
Mahi Mahi Maui Style

Submitted by PATINNCNOW

Carbs: 8.1g | Fat: 1g | Fiber: 0g | Protein: 21.3g | Calories: 129.6
Orange Roughy
Very Good 4.6/5
(10 ratings)
Orange Roughy

Cookbook creator says: calories figured wrong... 1erving should be less than 100Submitted by CHOWLET

Carbs: 3.1g | Fat: 43.4g | Fiber: 1.5g | Protein: 17.1g | Calories: 452.7
Broiled Orange Roughy
(no ratings)
Broiled Orange Roughy

Submitted by ARUNGE

Carbs: 6.3g | Fat: 9.1g | Fiber: 1.4g | Protein: 45g | Calories: 299.9
Broiled Orange Roughy
(no ratings)
Broiled Orange Roughy

This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat.Submitted by BILLTMAN

Carbs: 1.3g | Fat: 15.2g | Fiber: 0.7g | Protein: 32.3g | Calories: 276.4
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