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Vues Fish Book

(22 Recipes) Created by VUEFROMMIDWEST

Recipes in this Collection

Tilapia Feast
Very Good 4.2/5
(46 ratings)

An easy, delicious way to serve fish.


Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!


Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Very Good 4.1/5
(26 ratings)

A great recipe for people who think they don't like fish

Submitted by MADCITYSARA

Carbs: 1.7g | Fat: 7g | Fiber: 0.2g | Protein: 41.8g | Calories: 245.4
Very Good 4.5/5
(27 ratings)

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Very Good 4.4/5
(10 ratings)

Submitted by VSINGLE72

Carbs: 0.1g | Fat: 0.4g | Fiber: 0g | Protein: 7.8g | Calories: 37.2
Very Good 4.4/5
(9 ratings)

Very spicy!!

Submitted by KAYSZOO

Carbs: 0g | Fat: 1g | Fiber: 0g | Protein: 21g | Calories: 98
Very Good 4.4/5
(5 ratings)

Mild cheesy tilapia for under 350 calories

Submitted by KBARMOLB

Carbs: 4g | Fat: 18.8g | Fiber: 0.3g | Protein: 45.5g | Calories: 348.7
Very Good 4.8/5
(4 ratings)

This is an easy to make dish that is delicious and flavourful.


Carbs: 2.2g | Fat: 10.9g | Fiber: 0.3g | Protein: 33.7g | Calories: 245.5
Very Good 4.0/5
(2 ratings)

food network

Submitted by NATURELOVE83

Carbs: 8g | Fat: 6.3g | Fiber: 1.2g | Protein: 28.8g | Calories: 198.3
(no ratings)

This is a lower fat and lower cal version if the recipe in the database named Broiled Tilapia Parmesan. Also, the cals and fat are wrong by the system calculator. The actual cals are 168 Fat 6g and protein 24. All my calculations were figured using the nutritional information om the ingredients.

Submitted by WACKYBUS

Carbs: 6.5g | Fat: 10g | Fiber: 0.1g | Protein: 24.7g | Calories: 207.9
(no ratings)

Submitted by BARBIEGIRL16

Carbs: 7.7g | Fat: 3.2g | Fiber: 2.4g | Protein: 24.3g | Calories: 148
Incredible! 5.0/5
(1 rating)

My family isn't crazy about seafood, but they actually like this recipe. I look forward to trying it with other types of fish in the future.


Carbs: 1g | Fat: 11.4g | Fiber: 0g | Protein: 25.3g | Calories: 207
(no ratings)


Carbs: 7.6g | Fat: 1.6g | Fiber: 0.6g | Protein: 23.1g | Calories: 132.3
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.3/5
(8 ratings)

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

Submitted by ANNAGIRL723

Carbs: 38.2g | Fat: 15.1g | Fiber: 4.6g | Protein: 27.4g | Calories: 405.9
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by PATINNCNOW

Carbs: 8.1g | Fat: 1g | Fiber: 0g | Protein: 21.3g | Calories: 129.6
Very Good 4.6/5
(10 ratings)

Cookbook creator says: calories figured wrong... 1erving should be less than 100

Submitted by CHOWLET

Carbs: 3.1g | Fat: 43.4g | Fiber: 1.5g | Protein: 17.1g | Calories: 452.7
(no ratings)

Submitted by ARUNGE

Carbs: 6.3g | Fat: 9.1g | Fiber: 1.4g | Protein: 45g | Calories: 299.9
(no ratings)

This is a delicious way to prepare an excellent fish with very little carbs, high protien and great monounsaturated fat.

Submitted by BILLTMAN

Carbs: 1.3g | Fat: 15.2g | Fiber: 0.7g | Protein: 32.3g | Calories: 276.4
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