Sarah's Deployment Cookbook
(Recipe Collection)

13 Recipes Created by MGWIFE

Recipes in this Collection

California Roll in a Bowl
Very Good 4.6/5
(102 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Peaches and cream tart for one
Very Good 4.7/5
(3 ratings)
Peaches and cream tart for one

This is a great summer recipe, for when fresh, sweet peaches are in season and available at your local farmer's market or grocery store! It's like a peach cheesecake tart, for less than 200 calories!

This can also be easily doubled, tripled, etc. to make multiples.

Add a scoop of vanilla flavored protein powder instead of the vanilla extract (and maybe a small splash of skim milk if it's too thick) to make a great breakfast tart instead!Submitted by ANGELA3511

Carbs: 31.6g | Fat: 2g | Fiber: 3.4g | Protein: 9.7g | Calories: 190.4
Potato Chips & Dip : 1 Serving
Bad 1.0/5
(1 rating)
Potato Chips & Dip : 1 Serving

We really enjoy chips and dip, and this is a not-so-unhealthy way to have that snack without blowing our diets.Submitted by KARENSUEBURTON

Carbs: 37.3g | Fat: 7.4g | Fiber: 2.7g | Protein: 5.1g | Calories: 231.6
Chicken Paprikash - Cooking for One
Incredible! 5.0/5
(3 ratings)
Chicken Paprikash - Cooking for One

Treat Yourself :)Submitted by EPHEMERA

Carbs: 18.9g | Fat: 13.3g | Fiber: 2.2g | Protein: 31.7g | Calories: 323.3
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Baked turnip fries
Very Good 4.4/5
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Easy Hummus
(no ratings)
Easy Hummus

Submitted by MGWIFE

Carbs: 10.3g | Fat: 0.9g | Fiber: 2.4g | Protein: 2.9g | Calories: 53.1
Breakfast Cookies: Oatmeal Chocolate Craisin Pecan
(no ratings)
Breakfast Cookies: Oatmeal Chocolate Craisin Pecan

Submitted by MGWIFE

Carbs: 25.7g | Fat: 7.2g | Fiber: 1.2g | Protein: 1.8g | Calories: 160.2
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