Carolyn's Cook Book
(25 Recipes) Created by DOWNDAY
Recipes in this Collection
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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Cookbook creator says: In the summer, when it's too hot for the oven, I put it on the grill! Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
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Submitted by MOANY46 Carbs: 42.2g | Fat: 3.7g | Fiber: 10.5g | Protein: 15.8g | Calories: 252.6
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Submitted by GREENGEENY Carbs: 18.9g | Fat: 3.6g | Fiber: 6.2g | Protein: 12.4g | Calories: 151.6
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This recipe has been marked private.
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Submitted by BUTTSS66 Carbs: 13.6g | Fat: 4.5g | Fiber: 4g | Protein: 16.4g | Calories: 160
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Cookbook creator says: I made a mistake on this recipe. Serving size should say serves 6-8 Submitted by DOWNDAY Carbs: 13.1g | Fat: 9.3g | Fiber: 1.6g | Protein: 2.7g | Calories: 138.3
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This side dish works great along side any protein or pasta and is packed with vitamins! Submitted by CASSIE753 Carbs: 57.7g | Fat: 0.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 260.8
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Cookbook creator says: I plan to add extra can of soup & use cream of chicken instead of mushroom. I will cut the potatoes small & add some kind of vege., maybe spices too e.g. garlic powder, paprika, chili powder will see. Add notes after I make it. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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From Healthy Cooking Submitted by GUTSYGOURMET Carbs: 36.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 23.3g | Calories: 272.9
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A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Submitted by LDRADER Carbs: 12.9g | Fat: 0.1g | Fiber: 3.8g | Protein: 2g | Calories: 53.2
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These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly. Submitted by NANADEB49 Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
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7 points per 1 1/3 cup serving Submitted by MYAEGGI Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
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This is a variation of a Weight Watchers recipe my mum used to make for me all the time. Yum! Submitted by TONREVENGE Carbs: 16.7g | Fat: 1.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 80.7
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This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving. Submitted by INDIANAGAL1 Carbs: 33.5g | Fat: 1.1g | Fiber: 5.3g | Protein: 11.7g | Calories: 179.5
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This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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Quick and Easy Chinese Submitted by LLORONA Carbs: 10.8g | Fat: 13g | Fiber: 3.4g | Protein: 37.7g | Calories: 312.1
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Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe. Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
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very easy to prep. and cook, turns out juicy every time Submitted by JESSICABEJ Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
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This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
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A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO Carbs: 25g | Fat: 4.2g | Fiber: 3g | Protein: 13.6g | Calories: 190.8
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