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Susan's Low Fat Food

Susan's Low Fat Food

(6 Recipes) Created by COSMICSHADE

Recipes in this Collection

Very Good 4.3/5
(36 ratings)

Cookbook creator says: Quick, easy and good. When a quick meal which will not bring you over your fat or cholesterol levels this will do it.


Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Very Good 4.4/5
(5 ratings)

Low Fat lots of taste

Submitted by NYCUTIE2707

Carbs: 7.2g | Fat: 4.5g | Fiber: 0.2g | Protein: 25.8g | Calories: 175.9
Very Good 4.4/5
(9 ratings)

Cookbook creator says: Hummus is a great food to have for a get together or just for yourself.

Submitted by PHOEBE1028

Carbs: 26.7g | Fat: 4.8g | Fiber: 1.1g | Protein: 8.2g | Calories: 174.3
Low-Fat Lasagna Mexicana
(no ratings)

Just the right ballance of easy and really good, can be adjusted to any size group easily. For vegitarians omit the beef and add kidney beans or soy crumbles. I loved this recipe as most comes out of a can and whips up in under 30 minutes!

Submitted by COSMICSHADE

Carbs: 43.2g | Fat: 22.1g | Fiber: 6.8g | Protein: 22.6g | Calories: 464.1
(no ratings)

Cookbook creator says: So quick, so easy, so good. Just have one banana? Perfect! It seems when I get a small bunch of bananas I get tired of just eating them plain, so add just a few ingredients and you are having a satisfying and nutrient rich meal.

Submitted by COSMICSHADE

Carbs: 202.8g | Fat: 6.1g | Fiber: 13.3g | Protein: 24.8g | Calories: 890.5
(no ratings)

A varient on Betty Crocker's Beef Stew

Submitted by COSMICSHADE

Carbs: 14.8g | Fat: 2.2g | Fiber: 2g | Protein: 7.8g | Calories: 113.5
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