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Cooking For A Healther ME

(14 Recipes) Created by ASIWAMW

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

When I make this recipe, everyone wants a copy of it. It is snapped up as soon as it is served. Will serve at least 12 people. Hope you enjoy.

Submitted by 2BEATIT

Carbs: 36.8g | Fat: 4.1g | Fiber: 9.4g | Protein: 14.6g | Calories: 232.9
Very Good 4.2/5
(33 ratings)

A delicious bread to serve with chili or stew or whatever sounds good to you!

Submitted by JENNTX77

Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
Good 3.5/5
(2 ratings)

Yummy and filling casserole that can be done in the crock pot or oven

Submitted by ECLECTIC_CELT

Carbs: 32.8g | Fat: 7.2g | Fiber: 6.5g | Protein: 9.6g | Calories: 242.7
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(190 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
(no ratings)

Submitted by HEATHERSUWHO

Carbs: 8.2g | Fat: 9.1g | Fiber: 1.1g | Protein: 23.5g | Calories: 204
Peppered Butternut Squash and Potato Ragout
Very Good 4.5/5
(2 ratings)

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.

Submitted by AMANDARICCIARDI

Carbs: 29.2g | Fat: 3.7g | Fiber: 7.2g | Protein: 4.3g | Calories: 164.3
This recipe has been marked private.
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Very Good 4.0/5
(4 ratings)

Harty meal

Submitted by AMBERLAVOELZKE

Carbs: 66.9g | Fat: 23.4g | Fiber: 4g | Protein: 26.5g | Calories: 573.5
(no ratings)

Cookbook creator says: it is suppose to be only three cups of potatoes :)

Submitted by ASIWAMW

Carbs: 11.7g | Fat: 8.4g | Fiber: 1.9g | Protein: 16.6g | Calories: 187.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
(no ratings)

mix well and put on lettuce or in bread

Submitted by ASIWAMW

Carbs: 3.9g | Fat: 5.4g | Fiber: 0.5g | Protein: 7.8g | Calories: 97.1
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