Cooking For A Healther ME
(14 Recipes) Created by ASIWAMW
Recipes in this Collection
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When I make this recipe, everyone wants a copy of it. It is snapped up as soon as it is served. Will serve at least 12 people. Hope you enjoy. Submitted by 2BEATIT Carbs: 36.8g | Fat: 4.1g | Fiber: 9.4g | Protein: 14.6g | Calories: 232.9
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A delicious bread to serve with chili or stew or whatever sounds good to you! Submitted by JENNTX77 Carbs: 32.9g | Fat: 9.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 233.3
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Yummy and filling casserole that can be done in the crock pot or oven Submitted by ECLECTIC_CELT Carbs: 32.8g | Fat: 7.2g | Fiber: 6.5g | Protein: 9.6g | Calories: 242.7
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Submitted by HEATHERSUWHO Carbs: 8.2g | Fat: 9.1g | Fiber: 1.1g | Protein: 23.5g | Calories: 204
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Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls. Submitted by AMANDARICCIARDI Carbs: 29.2g | Fat: 3.7g | Fiber: 7.2g | Protein: 4.3g | Calories: 164.3
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This recipe has been marked private.
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Harty meal Submitted by AMBERLAVOELZKE Carbs: 66.9g | Fat: 23.4g | Fiber: 4g | Protein: 26.5g | Calories: 573.5
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Cookbook creator says: it is suppose to be only three cups of potatoes :) Submitted by ASIWAMW Carbs: 11.7g | Fat: 8.4g | Fiber: 1.9g | Protein: 16.6g | Calories: 187.7
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans. Submitted by CHEF_MEG Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
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mix well and put on lettuce or in bread Submitted by ASIWAMW Carbs: 3.9g | Fat: 5.4g | Fiber: 0.5g | Protein: 7.8g | Calories: 97.1
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