SparkPeople Advertisers Keep the Site Free
Recipe Collections

Teri's Healthy Yummies...

(33 Recipes) Created by TIREDBUTT

Recipes in this Collection

Very Good 4.0/5
(5 ratings)

Heart Healthy Muffins


Carbs: 19.8g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 126.4
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Very Good 4.8/5
(10 ratings)

Submitted by WPIERCE98

Carbs: 38.5g | Fat: 11g | Fiber: 0.7g | Protein: 3g | Calories: 260.3
Very Good 4.0/5
(2 ratings)

Light and cool! The perfect summer time dessert.

Submitted by SUNSPOT_BABY

Carbs: 40.3g | Fat: 15.7g | Fiber: 0g | Protein: 3g | Calories: 316.4
Incredible! 5.0/5
(6 ratings)

12 1/2 cup servings

Submitted by BILLPHIL123

Carbs: 11.7g | Fat: 1.1g | Fiber: 0g | Protein: 4.6g | Calories: 75.3
Incredible! 5.0/5
(1 rating)

These are peanut butter balls that I grew up on.

Submitted by BMCB42

Carbs: 7.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 3.3g | Calories: 113.7
Very Good 4.5/5
(2 ratings)

Wonderful marinade for salmon. Also great for chicken.
After marinating the salmon, put marinade in saucepan and cook on med high for 15 to 20 minutes to reduce. Serve as a sauce for the fish.

I use leftover salmon and cooked marinade with cold cooked pasta for a salad another day. Wonderful!

Submitted by SISSYFEB48

Carbs: 11g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.4g | Calories: 45
(no ratings)

Sandwich Spread

Submitted by SEASAIDH88

Carbs: 8.6g | Fat: 9.3g | Fiber: 0.5g | Protein: 13.9g | Calories: 170.4
Confetti Speghetti Squash
Very Good 4.0/5
(2 ratings)

Prep Time: 10 minutes
Cook Time: 45 minutes
Serves: 4

Submitted by SWETLADY1012

Carbs: 18g | Fat: 4.4g | Fiber: 4.4g | Protein: 3.9g | Calories: 115.2
(no ratings)

Replace speghetti with speghetti squash. You won't believe how tasty it is and the healthy substitution will have you making it over and over again as you strive to reach your weight goals! A secret is you might choose to top this dish with feta cheese one time (1/2 cup) and walnuts or sunflower kernels the next. If you've got a few extra calories to work with, add all three for variations on the below dish.

Submitted by DGARROD

Carbs: 17.7g | Fat: 5.2g | Fiber: 2.5g | Protein: 5.5g | Calories: 137
Good 3.7/5
(3 ratings)

This is a revised recipe from the one submitted by HAEJUNG. Lower in carbs for diabetics or anyone wishing to cut down on sugar/carbs. I am sharing this recipe because the changes significantly affect the nutritional info.

Submitted by PROFNILES

Carbs: 16.4g | Fat: 3.6g | Fiber: 3.8g | Protein: 2.1g | Calories: 94.6
Tofu-Banana Pudding
Incredible! 5.0/5
(1 rating)

This fat-free pudding is easy to make and is a satisfying light desset. Try it for breakfast!

For a more substantial dessert, serve pudding on pancakes or waffles.

(Cook Right for your Type, by Dr. Peter J. D’Adamo)

Submitted by TWOTIMESS

Carbs: 17.3g | Fat: 7.4g | Fiber: 3.3g | Protein: 13.4g | Calories: 118.6
Very Good 4.5/5
(13 ratings)

My family loves these turkey burgers, and they complain when I use beef!
I have a large family so this is a large recipe!
These can be served with buns, just make sure to add the calories.

Submitted by KARLAR404

Carbs: 3g | Fat: 8.1g | Fiber: 0.5g | Protein: 22.6g | Calories: 173.3
(no ratings)

Carbs: 14.2g | Fat: 2.3g | Fiber: 2.1g | Protein: 41.7g | Calories: 253.6
This recipe has been marked private.
Chicken Marsala
Very Good 4.3/5
(260 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Maple Pecan Chicken
Very Good 4.1/5
(243 ratings)

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Send this recipe collection to a friend -