my sweet temptations!!
(Recipe Collection)

13 Recipes Created by KAZIAKEMP

Recipes in this Collection

Blueberry/Peach/Spinach Smoothie
(no ratings)
Blueberry/Peach/Spinach Smoothie

Tastes kind of like Odwalla's Superfood drink. No added sugar. Filling and healthy.Submitted by NICOLEFISFRESH

Carbs: 19.1g | Fat: 1.2g | Fiber: 4.1g | Protein: 2g | Calories: 85
Kitty's Peach Berry Smoothie
Incredible! 5.0/5
(2 ratings)
Kitty's Peach Berry Smoothie

Another delicious smoothie by Chef KittySubmitted by PRETTYKITTY26

Carbs: 26.4g | Fat: 1.2g | Fiber: 3.7g | Protein: 4g | Calories: 133.3
Best Scrambled Eggs
Very Good 4.1/5
(46 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by ROSIET33

Carbs: 3g | Fat: 10.1g | Fiber: 0.1g | Protein: 13.7g | Calories: 161.5
Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(138 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)
Mexican Oatmeal drink (avena)

satisfying oatmeal drink, perfect for the holidays or anytime!Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Cinnamon no-bake summer snacks
Very Good 4.4/5
(5 ratings)
Cinnamon no-bake summer snacks

Like chocolate but use cinnamon instead. Good for variety and for those who can't have caffeine or chocolate.Submitted by HEFFRON5

Carbs: 8.6g | Fat: 2.5g | Fiber: 0.6g | Protein: 1.1g | Calories: 58.9
Baked Cinnamon Apple Graham
(no ratings)
Baked Cinnamon Apple Graham

Here is a Low Fat and Low Calorie Recipe I created along my journey that also is a very filling hot snack and yummy too!Submitted by ZESTYREDHEAD14

Carbs: 24.3g | Fat: 1.3g | Fiber: 5.8g | Protein: 3g | Calories: 109.5
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Low-Cal Banana Muffins
Very Good 4.4/5
(29 ratings)
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffinsSubmitted by *SERENITY

Carbs: 17.3g | Fat: 0.6g | Fiber: 1g | Protein: 1.9g | Calories: 79.7
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)
Carrot Cake Protein Muffins

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
CARROT, APPLE, PINEAPPLE MUFFINS
Very Good 4.5/5
(6 ratings)
CARROT, APPLE, PINEAPPLE MUFFINS

HEALTHY FRUIT ENRICHED SNACKSubmitted by BOBBIFREEMAN

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 108
Zucchini Carrot Mini Muffins
Incredible! 5.0/5
(2 ratings)
Zucchini Carrot Mini Muffins

Cookbook creator says: these are pretty good!! i thought i wasn't going to like them! its kind of like carrot cake. just more healthy.Submitted by JESTIPONA

Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
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