mufeys meals
(Recipe Collection)

22 Recipes Created by PAGNONI

Recipes in this Collection

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Cabbage Casserole
Incredible! 5.0/5
(1 rating)
Cabbage Casserole

A casserole version of cabbage rolls. Submitted by GORGEOUS86

Carbs: 30.4g | Fat: 11.7g | Fiber: 3.2g | Protein: 18.2g | Calories: 296.2
Greek Fritata
Incredible! 5.0/5
(2 ratings)
Greek Fritata

Submitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries
Good 3.3/5
(3 ratings)
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries

This is a low-fat, low-calorie alternative to the traditional banana bread. Submitted by ZENLIZZIE

Carbs: 16.7g | Fat: 4.5g | Fiber: 2.4g | Protein: 3.3g | Calories: 112.8
Blueberry Scones with Lemon Glase
Incredible! 5.0/5
(6 ratings)
Blueberry Scones with Lemon Glase

I got this recipe from the Good Morning America website, but I adapted it a bit so it was a little healthier...Submitted by LOUVRELOVER

Carbs: 50.5g | Fat: 9.4g | Fiber: 0.6g | Protein: 4.8g | Calories: 298.9
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
4 Cheese Pierogie Casserole
Incredible! 5.0/5
(1 rating)
4 Cheese Pierogie Casserole

A quick and easy Italian meal. Serve with a side salad and a side of fruit for a healthy meal. Can be made with turkey italian sausage if available. Submitted by SHELLKAYE

Carbs: 40g | Fat: 21.9g | Fiber: 2.8g | Protein: 19.2g | Calories: 434.5
Curried Split Pea Soup
Very Good 4.8/5
(5 ratings)
Curried Split Pea Soup

This is from the book Vegan With a Vengeance by Isa Chandra Moskowitz. Very tasty, easy to make, and full of fiber too. Good for a snack or part of a light meal.
I used 2.5 cups of split peas because I had extra, which is a little more than 16 ounces... so the nutritional info is SLIGHTLY higher for mine than what is listed here.Submitted by OHHEYITSSOPHIA

Carbs: 21.7g | Fat: 2.8g | Fiber: 8g | Protein: 7.4g | Calories: 136
 Filing Cabbage Roll Cassorole
Very Good 4.7/5
(6 ratings)
Filing Cabbage Roll Cassorole

This is very delicious!!Submitted by PANDALOVER722

Carbs: 5.7g | Fat: 20.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 273.9
Clam Chowder
Incredible! 5.0/5
(1 rating)
Clam Chowder

8 - 1.5 cup servingsSubmitted by LIVING4TODAY

Carbs: 13.3g | Fat: 2.4g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.5
Matty's Skinny Soup
Good 3.0/5
(2 ratings)
Matty's Skinny Soup

Soup I saw on Dr. Oz. You can eat a bowl of this before your meai to keep you from eating too much.Submitted by KIMTURNER0903

Carbs: 11.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 2.7g | Calories: 57.1
Country Borscht Stew
Very Good 4.0/5
(1 rating)
Country Borscht Stew

adapted from Good Housekeeping recipeSubmitted by CFMOSS

Carbs: 22.4g | Fat: 4.8g | Fiber: 5.9g | Protein: 27.2g | Calories: 238.9
Lime Cilantro Turkey Chili
Incredible! 5.0/5
(4 ratings)
Lime Cilantro Turkey Chili

A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. Submitted by SUNNY142

Carbs: 18.9g | Fat: 1.6g | Fiber: 6.6g | Protein: 17g | Calories: 154.7
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Pumpkin Soup w peanut butter Becca's Way
Very Good 4.7/5
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by BECCACOATS

Carbs: 12g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.7g | Calories: 83.6
This recipe has been marked private.
Authentic Hungarian Goulash (Gulyas)
Very Good 4.5/5
(2 ratings)
Authentic Hungarian Goulash (Gulyas)

The real Hungarian Goulash, from a real Hungarian! Guaranteed satisfaction!Submitted by ISTVANNEMETH

Carbs: 44.1g | Fat: 15g | Fiber: 7.7g | Protein: 28.2g | Calories: 416.8
Peanut and Sesame Noodles
Very Good 4.2/5
(45 ratings)
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23.3g | Fat: 11.1g | Fiber: 4.4g | Protein: 7.8g | Calories: 210.8
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Thai Chicken Coconut Soup
Very Good 4.1/5
(137 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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