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mufeys meals

(22 Recipes) Created by PAGNONI

Recipes in this Collection

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Incredible! 5.0/5
(1 rating)

A casserole version of cabbage rolls.

Submitted by GORGEOUS86

Carbs: 30.4g | Fat: 11.7g | Fiber: 3.2g | Protein: 18.2g | Calories: 296.2
Incredible! 5.0/5
(2 ratings)

Submitted by DEANNAJHALL

Carbs: 14.1g | Fat: 16.2g | Fiber: 3.9g | Protein: 31g | Calories: 327.7
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries
Good 3.3/5
(3 ratings)

This is a low-fat, low-calorie alternative to the traditional banana bread.

Submitted by ZENLIZZIE

Carbs: 16.7g | Fat: 4.5g | Fiber: 2.4g | Protein: 3.3g | Calories: 112.8
Incredible! 5.0/5
(6 ratings)

I got this recipe from the Good Morning America website, but I adapted it a bit so it was a little healthier...

Submitted by LOUVRELOVER

Carbs: 50.5g | Fat: 9.4g | Fiber: 0.6g | Protein: 4.8g | Calories: 298.9
Southwestern Chicken Soup
Very Good 4.5/5
(196 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Incredible! 5.0/5
(1 rating)

A quick and easy Italian meal. Serve with a side salad and a side of fruit for a healthy meal. Can be made with turkey italian sausage if available.

Submitted by SHELLKAYE

Carbs: 40g | Fat: 21.9g | Fiber: 2.8g | Protein: 19.2g | Calories: 434.5
Very Good 4.8/5
(5 ratings)

This is from the book Vegan With a Vengeance by Isa Chandra Moskowitz. Very tasty, easy to make, and full of fiber too. Good for a snack or part of a light meal.
I used 2.5 cups of split peas because I had extra, which is a little more than 16 ounces... so the nutritional info is SLIGHTLY higher for mine than what is listed here.

Submitted by OHHEYITSSOPHIA

Carbs: 21.7g | Fat: 2.8g | Fiber: 8g | Protein: 7.4g | Calories: 136
Very Good 4.7/5
(6 ratings)

This is very delicious!!

Submitted by PANDALOVER722

Carbs: 5.7g | Fat: 20.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 273.9
Incredible! 5.0/5
(1 rating)

8 - 1.5 cup servings

Submitted by LIVING4TODAY

Carbs: 13.3g | Fat: 2.4g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.5
Good 3.0/5
(2 ratings)

Soup I saw on Dr. Oz. You can eat a bowl of this before your meai to keep you from eating too much.

Submitted by KIMTURNER0903

Carbs: 11.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 2.7g | Calories: 57.1
Very Good 4.0/5
(1 rating)

adapted from Good Housekeeping recipe

Submitted by CFMOSS

Carbs: 22.4g | Fat: 4.8g | Fiber: 5.9g | Protein: 27.2g | Calories: 238.9
Incredible! 5.0/5
(4 ratings)

A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor.

Submitted by SUNNY142

Carbs: 18.9g | Fat: 1.6g | Fiber: 6.6g | Protein: 17g | Calories: 154.7
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Pumpkin Soup w peanut butter Becca's Way
Very Good 4.7/5
(6 ratings)

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

Carbs: 12g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.7g | Calories: 83.6
This recipe has been marked private.
Authentic Hungarian Goulash (Gulyas)
Very Good 4.5/5
(2 ratings)

The real Hungarian Goulash, from a real Hungarian! Guaranteed satisfaction!

Submitted by ISTVANNEMETH

Carbs: 44.1g | Fat: 15g | Fiber: 7.7g | Protein: 28.2g | Calories: 416.8
Very Good 4.2/5
(45 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23.3g | Fat: 11.1g | Fiber: 4.4g | Protein: 7.8g | Calories: 210.8
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Thai Chicken Coconut Soup
Very Good 4.1/5
(132 ratings)

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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