Diane's faves | SparkRecipes

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Diane's faves

(2 Recipes) Created by DIANESLONE

Recipes in this Collection

Very Good 4.5/5

Crockpot Red Beans and Rice

This is a Southern Favorite! Great served over rice and/or with cornbread!

Submitted by LETSGOGIRLS!!!

Carbs: 27.5g | Fat: 3.1g | Fiber: 10g | Protein: 10.8g | Calories: 162

Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9

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