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cookbook for sandra

(37 Recipes) Created by REB415

Recipes in this Collection

Good 3.9/5
(97 ratings)

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Very Good 4.9/5
(8 ratings)

Simple recipe. Good food.

Submitted by TENNISJIM

Carbs: 1.3g | Fat: 15g | Fiber: 0.2g | Protein: 27.2g | Calories: 253.6
This recipe has been marked private.
Good 3.5/5
(4 ratings)

This is Turkish starter. It is really good with meat and raki which is Turkish alcoholic drink.

Submitted by UGURBOCEGI

Carbs: 9.9g | Fat: 7.9g | Fiber: 1.8g | Protein: 3.7g | Calories: 122.1
Very Good 4.6/5
(19 ratings)

This is a revision of the recipie Honey Glazed Pork Chops

Submitted by NOSAMACIRE

Carbs: 17.8g | Fat: 1.5g | Fiber: 0.2g | Protein: 26.3g | Calories: 194.7
Very Good 4.0/5
(5 ratings)

Submitted by AUTHENTICMOM

Carbs: 42.6g | Fat: 33.9g | Fiber: 5.1g | Protein: 24.9g | Calories: 574.1
Spinach and Beef Bake
Very Good 4.2/5
(9 ratings)

This can be made with any ground meat, even with canned tuna

Submitted by FLOWERDALEJEWEL

Carbs: 61.7g | Fat: 17.8g | Fiber: 9.2g | Protein: 29.3g | Calories: 518.3
Turkey Stuffed Cabbage
Very Good 4.3/5
(88 ratings)

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
Very Good 4.2/5
(5 ratings)

This is my own variation on the McCormick's Mild Chili Seasoning Mix recipe.

Submitted by ALOVE1967

Carbs: 33.2g | Fat: 7.4g | Fiber: 9.8g | Protein: 31.1g | Calories: 339
Very Good 4.3/5
(10 ratings)

Submitted by MEGULS

Carbs: 39.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 11.3g | Calories: 256.7
Very Good 4.2/5
(10 ratings)

Warm and filling for a cold day.

Submitted by LAURAMASON

Carbs: 33.5g | Fat: 6.8g | Fiber: 8.3g | Protein: 30.6g | Calories: 314.2
Very Good 4.0/5
(7 ratings)

I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later.

Submitted by TYGGRESS

Carbs: 22.3g | Fat: 11.3g | Fiber: 4.5g | Protein: 20.7g | Calories: 263.2
Garlic Mashed Potatoes
Good 3.5/5
(41 ratings)

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

Carbs: 29.2g | Fat: 4g | Fiber: 1.9g | Protein: 4.6g | Calories: 167.6
Chili Cornbread Pie
Good 3.5/5
(15 ratings)

Submitted by PRECIOUS1166

Carbs: 56.8g | Fat: 5.4g | Fiber: 11.6g | Protein: 11g | Calories: 305
Sweet and Spicy Pineapple Turkey Chili
Very Good 4.7/5
(9 ratings)

A sweet little twist on the classic turkey chili...

Submitted by LERBICELLA

Carbs: 14.6g | Fat: 2.6g | Fiber: 2.1g | Protein: 24g | Calories: 172.6
Very Good 4.3/5
(26 ratings)

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by AILEENCHOATE

Carbs: 9.8g | Fat: 5.7g | Fiber: 0.4g | Protein: 22g | Calories: 205.6
Very Good 4.8/5
(13 ratings)

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Very Good 4.3/5
(4 ratings)

Submitted by DARLENET4

Carbs: 15.9g | Fat: 13g | Fiber: 1.7g | Protein: 4.7g | Calories: 193.7
Very Good 4.4/5
(7 ratings)

Healthy and Hearty

Added: Ham, Barley, Potato

Submitted by REBUILDFIT

Carbs: 19g | Fat: 1.1g | Fiber: 4.5g | Protein: 7.2g | Calories: 114.2
(no ratings)

The original of this is in a cookbooks called No Salt No Sugar No Fat. I've changed it a bit - using lowfat sour cream instead of nonfat improves the taste greatly!

Submitted by BUNRAB

Carbs: 49.1g | Fat: 31.5g | Fiber: 4.6g | Protein: 31.2g | Calories: 636.3
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