These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

delicious and portion controlled!

Submitted by THELMALMF3B

A great low calorie, moist and sweet bread!

Submitted by MICHELLEM79

with yogurt and applesauce!

Submitted by SUNYPARK23

Cookbook creator says: Use whole wheat flour, 6 Tbls. of sugar, and 1/4 egg substitute. Calories 119

Submitted by SLOWSET

Sugar and cholesterol free banana bread!

Submitted by KRAVMAGAGIRL

healthy

Submitted by BECCA2388

Submitted by AGGIEGIRL95

A delightful blend of carrots, raisins, bananas, pineapple and coconut make this a delicious treat

Submitted by LADONAB

Submitted by LEE6651

Makes two loaves. Great breakfast bread!

Submitted by AZOASIS8

Sweet mix of the two fruits makes for a yummy bread!

Submitted by MICHELLEM79

Submitted by SHAKE_IT_CALI

Submitted by BECBEC102506

Submitted by HHUSTON

Submitted by MANDEE1976

A healthier, lower-cal version of the strawberry bread recipes on Sparkrecipes...but no less delicious!

Submitted by ABBYSOUZA

This bread is a bit more dense than my others, but very yummy! Very low calorie and provides some great vitamins!

Submitted by MICHELLEM79

I think these would actually make better pancakes

Submitted by GREENMAMA

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Cookbook creator says: Try banana, berries, apple, or choc chips. Add cinnamon, nutmeg, alspice, &/or vanilla. Reduce br sugar to 1/3 c or replace w/ 1/4 c honey. Replace 1/4 c flour w/ wheat germ or milk w/ vanilla yogurt.

Submitted by JOJOMKE

Found this in a cookbook and its delicious

Submitted by LJOSTERBERG1

-made with applesauce instead of oil

Submitted by ANNIEMERNIES

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Cookbook creator says: Add 1 Tbls. cinnamon. Awsome!!!

Submitted by SHANFANNIN

3 WW points per serving (about 2 pancakes)

Submitted by LEKSIPATSY

Submitted by MICHELLEM79

Submitted by PRECARIOUSCAT

Great way to celebrate fall flavor

Submitted by CREATIVELIZA

Submitted by BABUBEE

No flour.

Submitted by ROSERED5

Submitted by KAYEMBEE67

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

A great dish for Sunday brunch.

Submitted by STACISHU

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

a wonderful addition to any brunch! revised to be lower in fat

Submitted by SKINNYPINKCOW

Submitted by IWORKING

Family favorite now made healthier with tofu vs cheese, and additional veggies.

Submitted by ELLIQQ

Sweet corn muffin

Submitted by THEGARDENCHICK

like the ones from that "commercial seafood restaraunt"

Submitted by JAMIEMONSTER

Submitted by MOMRITZ

I make this for my sandwhiches! Yummy!

Submitted by MICHELLEM79

This recipe was adapted from another, less healthy version. I substituted half healthier ingredients wherever possible. It turned out great and you don't notice the substitutions at all! If you want to make it even healthier, skip the chocolate chips and use Walnuts instead.

Submitted by STRONGINTHECITY

A scrumptous low-fat, low-sugar treat! The applesauce and oat flour make this a dense, but moist loaf. For a really chocolatey treat, add another 1/2 cup chocolate chips to the dough!

Submitted by JENNKV

Submitted by SKRODRIGUZ

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Smaller version of another one that we found. Used a dozen eggs as opposed to 18. Looks like a good enjoy some now and save some for the busy week dish.

Everyone gets to make there own

Submitted by KING*GET*FIT

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

Submitted by HISRAINE

A sure family favorite! Make it the night before and pop into the oven when you wake up.

The easiest and healthiest version of your favorite pizza crust!

Submitted by ERINALEXIS20

This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more.

Submitted by XEMPRESS

Fat-free and tasty. A family favorite.

Submitted by DORIGIRL

A basic quiche, it's plain, but yummy. You could easily add your favourite quiche veggies to it, like broccoli or cauliflower or spinach. You can also reduce the fat by using non-fat evaporated milk, but all I had on had was regular.

Submitted by SHEILASCHULZ1

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour).

Submitted by ABBYJORDAN13

This is not my personal recipe but I've made it and it is delicious. Thanks to Carol Dodds of Aurora ON.

Submitted by ANGRYCAKE

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

This is adapted from a recipe on allrecipes.com.

Submitted by OHNEGRENZEN

This creamy dessert is low in saturated fat, cholesterol, and sodium.

For a snack or dessert, they're good!

Submitted by FIREFLY75

This is a wonderful warm drink for Breakfast, brunch, or anytime in the winter.

Submitted by LORI4CHRIST

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

A great way to kick of your morning if you need to eat breakfast on the run.

Submitted by SPARKYCARLEY

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Yummy!

Submitted by TRINA_RIE

Submitted by BINGOSMOM

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG