Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Submitted by STUDIETWO

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.

Submitted by DONNAC228

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup

Submitted by TGALLAHER

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

This recipe was adapted from one I found on the internet. I add mushrooms (sliced whole mushrooms) to my sauce for added flavor. Some folks may way to add red pepper flakes to spice this up a bit.

Submitted by ALDARA6166

great for eggs benedict

Submitted by JAZIELU

This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!

Submitted by BBQTOFU

There's many recipes out there for Ratatouille, but the difference here is the WAY lower sodium and really roasted flavor.

Submitted by HIPPIE44

A remake of Sonny912's Slow Cooker Dinner, using low sodium vegetable broth and fresh onion to replace onion soup mix.

Submitted by RAGGEDY_ANN

This meatloaf recipe is easy, has a hint of a kick and stays very moist!

Submitted by SUPERDUCK79

These blueberry pancakes are great for those looking for low-sodium pancakes. Sprinkled with powdered sugar, they're light and delicious!

Submitted by FLDALEY

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvised

Submitted by LINWINAGAIN

This is a great alternative to other bean salads, without the high salt content, and has the added zesty flavor from the lemon pepper.

Kidney beans and olives are very tasty additions or substitutions for the black beans.

Submitted by AMHELD1481

Submitted by MIDGAMER

These are chock full of flavor (not to mention protein, fiber, and potassium), so you won't miss the salt. Also, they're huge! Can be made into 6 burgers instead of 4 for smaller servings. They're delicious topped with lettuce and ripe avocado slices that are tossed in a bit of lime juice (but that's not included in the calorie count -- neither are buns/pita/bread).

(This recipe is adapted from one in the Washington Post).

Submitted by OAKDOLL

A really easy, really fresh tasting delicious meal. Use low-sodium or no-salt-added canned chickpeas and drain and rinse them well to reduce sodium further. (The sodium count from the calculator is for non-rinsed low-sodium chickpeas).

Submitted by OAKDOLL

Low sodium version of Pinto Beans. Add extra broth and macaroni in last 10 minutes for Chili Mac!

I used a Turkey Gumbo recipe I found and modified it the best I could by searching the internet for nutritional values.

Submitted by AMBUDMAN

It's Yummy, and healthy!!

Submitted by OUR2CELTICGIRLS

Healthy version of the amish friendship bread.
I bring this at the office and the guys almost get into a fight to get the last pieces.

Submitted by LOLOUTE

This recipe is just something I threw together one day, and can't get enough of it. Hope you like as well.

Submitted by LUVLYLUKN1

Submitted by OUR2CELTICGIRLS

Submitted by DRBORKBORK

Submitted by TKD2972

Easy to make baked pork chops using low sodium, low fat ingredients

Submitted by FLASHMCDIRT

Very flavorful dish that my Mom whipped up one day. Everyone liked it. Hopefully reading the ingredients will give you an idea of what it tastes like. The sauce would taste great on rice or pasta.

Submitted by MIMODOK

Bread Machine Recipe

Submitted by LARRYVINNIE

Modified to be more healthy from a recipe that Mom used to make. This is absolutely fantastic.

Submitted by SIRCATNIP1

This is a popular Pennsylvania Dutch recipe in my part of the world. The only hard and fast rule is that you need chicken soup with corn in it, otherwise you can add any veggies, rice or pasta. Change it any way you like.

Submitted by ELENASAN

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.

Submitted by AN9E1AC