Low Sodium for Ben
(Recipe Collection)

33 Recipes Created by PAULA_W_D

Recipes in this Collection

Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Low Sodium Vegetable Beef Stew
Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Hobo Soup Low Sodium
Very Good 4.8/5
(6 ratings)
Hobo Soup Low Sodium

Submitted by STUDIETWO

Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
pork, barbequed (low sodium)
Incredible! 5.0/5
(1 rating)
pork, barbequed (low sodium)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6. Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Slow cooker, easy taco soup (low Sodium)
Very Good 4.5/5
(2 ratings)
Slow cooker, easy taco soup (low Sodium)

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco SoupSubmitted by TGALLAHER

Carbs: 12.9g | Fat: 3.2g | Fiber: 2.7g | Protein: 9g | Calories: 115.9
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Low Sodium Spaghetti Sauce
Very Good 4.0/5
(1 rating)
Low Sodium Spaghetti Sauce

This recipe was adapted from one I found on the internet. I add mushrooms (sliced whole mushrooms) to my sauce for added flavor. Some folks may way to add red pepper flakes to spice this up a bit.Submitted by ALDARA6166

Carbs: 13.9g | Fat: 10.9g | Fiber: 2.8g | Protein: 8.8g | Calories: 181.2
Low Sodium/Cholesterol Hollandaise Sauce
Very Good 4.3/5
(3 ratings)
Low Sodium/Cholesterol Hollandaise Sauce

great for eggs benedictSubmitted by JAZIELU

Carbs: 2.7g | Fat: 0.3g | Fiber: 0g | Protein: 1.8g | Calories: 37.4
Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT)
(no ratings)
Relatively Low Cal/Fat/Sodium Tuna Salad (NO ADDED SALT)

This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!Submitted by BBQTOFU

Carbs: 1.3g | Fat: 5.8g | Fiber: 0.4g | Protein: 8.2g | Calories: 86.7
Hippie's Low Sodium Ratatouille
(no ratings)
Hippie's Low Sodium Ratatouille

There's many recipes out there for Ratatouille, but the difference here is the WAY lower sodium and really roasted flavor.Submitted by HIPPIE44

Carbs: 22.2g | Fat: 0.9g | Fiber: 4.3g | Protein: 4.5g | Calories: 100.9
Easy Slow Cooker Chicken Dinner, Low sodium
Good 3.0/5
(1 rating)
Easy Slow Cooker Chicken Dinner, Low sodium

A remake of Sonny912's Slow Cooker Dinner, using low sodium vegetable broth and fresh onion to replace onion soup mix.Submitted by RAGGEDY_ANN

Carbs: 17.4g | Fat: 1.5g | Fiber: 3.1g | Protein: 27.7g | Calories: 201.2
Turkey Meatloaf - Moist & Low Sodium!
Incredible! 5.0/5
(2 ratings)
Turkey Meatloaf - Moist & Low Sodium!

This meatloaf recipe is easy, has a hint of a kick and stays very moist!Submitted by SUPERDUCK79

Carbs: 6.3g | Fat: 4g | Fiber: 0.7g | Protein: 10.5g | Calories: 103.5
Low-sodium Blueberry Pancakes
(no ratings)
Low-sodium Blueberry Pancakes

These blueberry pancakes are great for those looking for low-sodium pancakes. Sprinkled with powdered sugar, they're light and delicious!Submitted by FLDALEY

Carbs: 52.2g | Fat: 5.2g | Fiber: 2.5g | Protein: 8.9g | Calories: 288.1
Low Sodium parmesan baked chicken tenders
Incredible! 5.0/5
(1 rating)
Low Sodium parmesan baked chicken tenders

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvisedSubmitted by LINWINAGAIN

Carbs: 0.8g | Fat: 3.5g | Fiber: 0.1g | Protein: 20.4g | Calories: 121.2
High Fiber / Low Sodium Bean Salad
(no ratings)
High Fiber / Low Sodium Bean Salad

This is a great alternative to other bean salads, without the high salt content, and has the added zesty flavor from the lemon pepper.

Kidney beans and olives are very tasty additions or substitutions for the black beans.Submitted by AMHELD1481

Carbs: 15g | Fat: 5g | Fiber: 4.3g | Protein: 4.7g | Calories: 126.5
Rice w/Mushrooms and Spinach Low Sodium
(no ratings)
Rice w/Mushrooms and Spinach Low Sodium

Submitted by MIDGAMER

Carbs: 25.6g | Fat: 2g | Fiber: 1.9g | Protein: 3.9g | Calories: 135.1
Spicy black bean burgers, low sodium
(no ratings)
Spicy black bean burgers, low sodium

These are chock full of flavor (not to mention protein, fiber, and potassium), so you won't miss the salt. Also, they're huge! Can be made into 6 burgers instead of 4 for smaller servings. They're delicious topped with lettuce and ripe avocado slices that are tossed in a bit of lime juice (but that's not included in the calorie count -- neither are buns/pita/bread).

(This recipe is adapted from one in the Washington Post).Submitted by OAKDOLL

Carbs: 51.8g | Fat: 3.5g | Fiber: 15.8g | Protein: 19.9g | Calories: 313
Pasta with lemony broccoli and chickpeas (low sodium)
(no ratings)
Pasta with lemony broccoli and chickpeas (low sodium)

A really easy, really fresh tasting delicious meal. Use low-sodium or no-salt-added canned chickpeas and drain and rinse them well to reduce sodium further. (The sodium count from the calculator is for non-rinsed low-sodium chickpeas).Submitted by OAKDOLL

Carbs: 83.5g | Fat: 9g | Fiber: 18.6g | Protein: 20.1g | Calories: 475.3
Low Sodium Pinto Beans & Sausage
(no ratings)
Low Sodium Pinto Beans & Sausage

Low sodium version of Pinto Beans. Add extra broth and macaroni in last 10 minutes for Chili Mac!

Carbs: 18.9g | Fat: 7.5g | Fiber: 6.1g | Protein: 7.9g | Calories: 170.5
Turkey Gumbo Soup Low Sodium Serving 1 Cup
(no ratings)
Turkey Gumbo Soup Low Sodium Serving 1 Cup

I used a Turkey Gumbo recipe I found and modified it the best I could by searching the internet for nutritional values.Submitted by AMBUDMAN

Carbs: 5g | Fat: 1g | Fiber: 1.6g | Protein: 4.7g | Calories: 50.6
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