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Recipe Collections

Low Sodium for Ben

(33 Recipes) Created by PAULA_W_D

Recipes in this Collection

Good 3.9/5
(10 ratings)

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Very Good 4.7/5
(15 ratings)

A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Very Good 4.8/5
(6 ratings)

Submitted by STUDIETWO

Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
Incredible! 5.0/5
(1 rating)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.

Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Very Good 4.5/5
(2 ratings)

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco Soup

Submitted by TGALLAHER

Carbs: 12.9g | Fat: 3.2g | Fiber: 2.7g | Protein: 9g | Calories: 115.9
Incredible! 5.0/5
(3 ratings)

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.


Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Very Good 4.0/5
(1 rating)

This recipe was adapted from one I found on the internet. I add mushrooms (sliced whole mushrooms) to my sauce for added flavor. Some folks may way to add red pepper flakes to spice this up a bit.

Submitted by ALDARA6166

Carbs: 13.9g | Fat: 10.9g | Fiber: 2.8g | Protein: 8.8g | Calories: 181.2
Very Good 4.3/5
(3 ratings)

great for eggs benedict

Submitted by JAZIELU

Carbs: 2.7g | Fat: 0.3g | Fiber: 0g | Protein: 1.8g | Calories: 37.4
(no ratings)

This Tuna Salad is relatively low in calories, fat, and sodium and works pretty well if you are Jonesin' for a tuna salad sandwich!

Submitted by BBQTOFU

Carbs: 1.3g | Fat: 5.8g | Fiber: 0.4g | Protein: 8.2g | Calories: 86.7
(no ratings)

There's many recipes out there for Ratatouille, but the difference here is the WAY lower sodium and really roasted flavor.

Submitted by HIPPIE44

Carbs: 22.2g | Fat: 0.9g | Fiber: 4.3g | Protein: 4.5g | Calories: 100.9
(no ratings)

A remake of Sonny912's Slow Cooker Dinner, using low sodium vegetable broth and fresh onion to replace onion soup mix.

Submitted by RAGGEDY_ANN

Carbs: 17.4g | Fat: 1.5g | Fiber: 3.1g | Protein: 27.7g | Calories: 201.2
Incredible! 5.0/5
(2 ratings)

This meatloaf recipe is easy, has a hint of a kick and stays very moist!

Submitted by SUPERDUCK79

Carbs: 6.3g | Fat: 4g | Fiber: 0.7g | Protein: 10.5g | Calories: 103.5
(no ratings)

These blueberry pancakes are great for those looking for low-sodium pancakes. Sprinkled with powdered sugar, they're light and delicious!

Submitted by FLDALEY

Carbs: 52.2g | Fat: 5.2g | Fiber: 2.5g | Protein: 8.9g | Calories: 288.1
Incredible! 5.0/5
(1 rating)

I am trying to lower my sodium intake and couldn't find any low sodium coatings, so I improvised

Submitted by LINWINAGAIN

Carbs: 0.8g | Fat: 3.5g | Fiber: 0.1g | Protein: 20.4g | Calories: 121.2
(no ratings)

This is a great alternative to other bean salads, without the high salt content, and has the added zesty flavor from the lemon pepper.

Kidney beans and olives are very tasty additions or substitutions for the black beans.

Submitted by AMHELD1481

Carbs: 15g | Fat: 5g | Fiber: 4.3g | Protein: 4.7g | Calories: 126.5
(no ratings)

Submitted by MIDGAMER

Carbs: 25.6g | Fat: 2g | Fiber: 1.9g | Protein: 3.9g | Calories: 135.1
(no ratings)

These are chock full of flavor (not to mention protein, fiber, and potassium), so you won't miss the salt. Also, they're huge! Can be made into 6 burgers instead of 4 for smaller servings. They're delicious topped with lettuce and ripe avocado slices that are tossed in a bit of lime juice (but that's not included in the calorie count -- neither are buns/pita/bread).

(This recipe is adapted from one in the Washington Post).

Submitted by OAKDOLL

Carbs: 51.8g | Fat: 3.5g | Fiber: 15.8g | Protein: 19.9g | Calories: 313
(no ratings)

A really easy, really fresh tasting delicious meal. Use low-sodium or no-salt-added canned chickpeas and drain and rinse them well to reduce sodium further. (The sodium count from the calculator is for non-rinsed low-sodium chickpeas).

Submitted by OAKDOLL

Carbs: 83.5g | Fat: 9g | Fiber: 18.6g | Protein: 20.1g | Calories: 475.3
(no ratings)

Low sodium version of Pinto Beans. Add extra broth and macaroni in last 10 minutes for Chili Mac!

Carbs: 18.9g | Fat: 7.5g | Fiber: 6.1g | Protein: 7.9g | Calories: 170.5
(no ratings)

I used a Turkey Gumbo recipe I found and modified it the best I could by searching the internet for nutritional values.

Submitted by AMBUDMAN

Carbs: 5g | Fat: 1g | Fiber: 1.6g | Protein: 4.7g | Calories: 50.6
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