all things pescaveggie
(Recipe Collection)

21 Recipes Created by JAS.1984

Recipes in this Collection

This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2575 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
CHEESY EGG SCRAMBLE
Good 3.5/5
(6 ratings)
CHEESY EGG SCRAMBLE

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.Submitted by MS_MAYZEE

Carbs: 8g | Fat: 6.4g | Fiber: 1g | Protein: 12.3g | Calories: 138.8
Meat less stroganoff
Very Good 4.7/5
(7 ratings)
Meat less stroganoff

5 points each servingSubmitted by IAMSUCCEEDING

Carbs: 34.2g | Fat: 5.6g | Fiber: 1.8g | Protein: 7.8g | Calories: 217
French Toast with Eggnog
Incredible! 5.0/5
(3 ratings)
French Toast with Eggnog

Submitted by DEB_CAMPBELL

Carbs: 12g | Fat: 2.7g | Fiber: 2.5g | Protein: 5.2g | Calories: 85.4
shrimp, spinach and linguine with olive oil and garlic
Very Good 4.5/5
(12 ratings)
shrimp, spinach and linguine with olive oil and garlic

Submitted by HOTLITTLEMOMMA

Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
Coconut Curried Shrimp
Good 3.0/5
(1 rating)
Coconut Curried Shrimp

Submitted by CAITLINATOR

Carbs: 3.1g | Fat: 7.7g | Fiber: 0.6g | Protein: 24.6g | Calories: 179.3
Fish Tacos
Very Good 4.1/5
(13 ratings)
Fish Tacos

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy! Submitted by ROSE1FLORES

Carbs: 23.2g | Fat: 10.5g | Fiber: 3.1g | Protein: 27.3g | Calories: 290.7
Vegetarian Enchiladas
Incredible! 5.0/5
(4 ratings)
Vegetarian Enchiladas

Hearty and healthy bean and vegetable enchiladasSubmitted by LALU1134

Carbs: 61g | Fat: 6.2g | Fiber: 9.9g | Protein: 23.4g | Calories: 388.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(257 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Mexican Pasta Vegetable Bake
Very Good 4.4/5
(14 ratings)
Mexican Pasta Vegetable Bake

From 3fatchicks.com Submitted by MOMRITZ

Carbs: 28.4g | Fat: 5.3g | Fiber: 5.7g | Protein: 15.1g | Calories: 222.1
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(115 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Cheater Spring Rolls
Very Good 4.7/5
(3 ratings)
Cheater Spring Rolls

Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.Submitted by JO_JO_BA

Carbs: 28g | Fat: 2.9g | Fiber: 3.4g | Protein: 7.6g | Calories: 165.1
Vegetarian Spinach Stuffed Manicotti
(no ratings)
Vegetarian Spinach Stuffed Manicotti

Submitted by SHANDEIGH_LAINE

Carbs: 46.9g | Fat: 10.5g | Fiber: 6.7g | Protein: 23g | Calories: 355.8
Stuffed French Toast with Cream Cheese and Berries
Good 3.9/5
(7 ratings)
Stuffed French Toast with Cream Cheese and Berries

This is the best make ahead brunch food! I make it Christmas Eve and pop it in the oven while we're opening gifts. While it sets, I heat up some canadian bacon, cook up some egg beaters and cheese, put out a fruit bowl and it's a fabulous brunch in about 15 minutes!Submitted by MAMABEAN37

Carbs: 40.1g | Fat: 2.5g | Fiber: 6g | Protein: 19.3g | Calories: 254
Crawfish Jambalaya
(no ratings)
Crawfish Jambalaya

Traditional Louisiana fairSubmitted by TERRI77

Carbs: 14.1g | Fat: 5.3g | Fiber: 1.5g | Protein: 10.7g | Calories: 145.4
Vegetarian Apple Maple Breakfast Sausages
O.K. 2.5/5
(2 ratings)
Vegetarian Apple Maple Breakfast Sausages

Vegetarian brunch item, adapted from a Rachel Ray recipe. A nice side item for pancakes or eggs on the weekend.Submitted by SEACHELS

Carbs: 13.4g | Fat: 2.4g | Fiber: 2.5g | Protein: 7.3g | Calories: 103.7
veggie santa fe burritos
(no ratings)
veggie santa fe burritos

a spicey southwestern meatfree burrito

Carbs: 34.8g | Fat: 4.4g | Fiber: 10g | Protein: 6.7g | Calories: 207.7
Greek Salad
(no ratings)
Greek Salad

Submitted by IANCAROLSA

Carbs: 11.3g | Fat: 19.9g | Fiber: 2.3g | Protein: 9.7g | Calories: 256.1
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