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lunch

(21 Recipes) Created by BRICKLYBOT

Recipes in this Collection

Very Good 4.9/5
(7 ratings)

Submitted by EMMB87

Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
Incredible! 5.0/5
(1 rating)

Love this hot or cold spread on a warm whole wheat pita.

Submitted by APRIL_V_2

Carbs: 16.6g | Fat: 9.8g | Fiber: 4.7g | Protein: 4.6g | Calories: 164.4
Very Good 4.6/5
(15 ratings)

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Incredible! 5.0/5
(2 ratings)

Submitted by KAROKASS

Carbs: 5.3g | Fat: 17g | Fiber: 1.4g | Protein: 5.8g | Calories: 193.5
Very Good 4.4/5
(83 ratings)

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
Good 3.7/5
(31 ratings)

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Very Good 4.4/5
(32 ratings)

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
L.R. tuna pasta salad
Very Good 4.3/5
(16 ratings)

This is the best tasting tuna or pasta salad I have ever had!

Submitted by LRUSSELLFAMILY

Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
Very Good 4.1/5
(9 ratings)

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.

Submitted by GREENIETWO

Carbs: 11.8g | Fat: 9.9g | Fiber: 3.6g | Protein: 21.3g | Calories: 212
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
Good 3.9/5
(8 ratings)

A quick & easy salad.

Submitted by GYPSYWIND

Carbs: 36.3g | Fat: 0.2g | Fiber: 3.7g | Protein: 3.9g | Calories: 164.2
Very Good 4.9/5
(7 ratings)

Submitted by STACYV24

Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
Very Good 4.7/5
(6 ratings)

Super Yummy and Easy! Perfect for Summer!

Submitted by KARRILEE

Carbs: 27.4g | Fat: 8.8g | Fiber: 0.8g | Protein: 7.9g | Calories: 221.5
Quinoa Pasta-less
Very Good 4.1/5
(7 ratings)

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!

Submitted by JOEKNEE

Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
Very Good 4.3/5
(3 ratings)

Cookbook creator says: try creamy italian dressing

Submitted by FAZEONE

Carbs: 19.3g | Fat: 4g | Fiber: 1.2g | Protein: 3.9g | Calories: 134
Grandma Rose's Salmon Pasta Salad
(no ratings)

I took my mom's recipe and made it healthier by substituting whole grain pasta and low fat mayonaise and salad dressing. You can mix it up by adding chopped bell pepper or other chopped veggies - this is the basic recipe to start from.

Submitted by EUPHRATES

Carbs: 13.8g | Fat: 3g | Fiber: 2.4g | Protein: 10g | Calories: 246.7
(no ratings)

Submitted by SENORAHACHE

Carbs: 38.1g | Fat: 5.1g | Fiber: 3.5g | Protein: 6.4g | Calories: 218.8
(no ratings)

I made his one night for our anniversary... my boyfriend was very leary about trying it. After eating it he was hooked. we make it all the time now.

Submitted by BABYGIRL104

Carbs: 19.8g | Fat: 8.5g | Fiber: 2.6g | Protein: 17.7g | Calories: 224.1
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
1
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