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Susie's Cookbook

(25 Recipes) Created by SHACKMAN

Recipes in this Collection

(no ratings)

Submitted by GO4TH_LA

Carbs: 8.3g | Fat: 9.5g | Fiber: 2.1g | Protein: 25.3g | Calories: 219.1
(no ratings)

Submitted by SHACKMAN

Carbs: 15.7g | Fat: 4.6g | Fiber: 1.5g | Protein: 3g | Calories: 110.4
This recipe has been marked private.
Very Good 4.2/5
(44 ratings)

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...

Submitted by CIAMOM

Carbs: 4.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 5g | Calories: 71.3
Good 3.5/5
(2 ratings)

A simple quick hearty healthy meal.

Submitted by D710DANCE

Carbs: 12.4g | Fat: 3.8g | Fiber: 2.2g | Protein: 9.2g | Calories: 129.2
This recipe has been marked private.
Maryland Crab Cakes
Very Good 4.6/5
(8 ratings)

Low fat recipe for people who love crabcakes

Submitted by BSPICER

Carbs: 6.4g | Fat: 7g | Fiber: 0.4g | Protein: 40.1g | Calories: 263.5
Stuffed Pork Chops
Very Good 4.3/5
(68 ratings)

Submitted by SERENEANGEL81

Carbs: 13.5g | Fat: 5.7g | Fiber: 0.5g | Protein: 24.1g | Calories: 222.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
(no ratings)

This is very close to what my mother used to make. I stuff it into roated bell peppers or acorn squash and serve with a salad.

Submitted by CANEY3

Carbs: 20.9g | Fat: 2.8g | Fiber: 4.5g | Protein: 4.3g | Calories: 122.8
Very Good 4.0/5
(3 ratings)

Waiting for these to come out of the oven...and mmmmm!! My daughter is on her 3rd mushroom already!!

Submitted by KATSAMCAMSMOM

Carbs: 2.2g | Fat: 1.1g | Fiber: 0.7g | Protein: 2.5g | Calories: 25.9
(no ratings)

Submitted by BARBSHAKESPEARE

Carbs: 23.6g | Fat: 11.7g | Fiber: 2g | Protein: 18.3g | Calories: 275.9
Very Good 4.7/5
(19 ratings)

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
Very Good 4.7/5
(6 ratings)

i found this in eat, shrink and be merry. the family loves it and so does my waist line

Submitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
(no ratings)

This is a recipe from the Gullah, who inhabit the islands in the South Carolina Low Country and also a Cajun holiday favorite.

Submitted by SHACKMAN

Carbs: 24g | Fat: 13.9g | Fiber: 3.5g | Protein: 3.2g | Calories: 226.2
(no ratings)

A cajun corn dish using the kernels scraped from the cob

Submitted by SHACKMAN

Carbs: 33.7g | Fat: 18.1g | Fiber: 5.2g | Protein: 6.3g | Calories: 296.5
Very Good 4.1/5
(43 ratings)

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.0/5
(1 rating)

Submitted by MOM4AIDAN_ELLA

Carbs: 7.5g | Fat: 31.4g | Fiber: 0.6g | Protein: 26g | Calories: 411.2
(no ratings)

A family favorite for St. Patrick's day!

Submitted by SHACKMAN

Carbs: 33.9g | Fat: 9.2g | Fiber: 5.1g | Protein: 30.3g | Calories: 338.7
1
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