GREAT COOKS AMERICA
(Recipe Collection)

39 Recipes Created by PEACHLADY1

Recipes in this Collection

Five Onion Soup
Very Good 4.2/5
(5 ratings)
Five Onion Soup

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.Submitted by MRSSTINSON

Carbs: 30.7g | Fat: 13.9g | Fiber: 3.4g | Protein: 12.6g | Calories: 315.2
Vegetable-Packed Guacamole
Very Good 4.5/5
(66 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Tastefully Simple Spinach and Herb Dip-Lower Fat
Very Good 4.6/5
(5 ratings)
Tastefully Simple Spinach and Herb Dip-Lower Fat

Cookbook creator says: I will sometimes use 1/2 fat free mayo and 1/2 Greek yogurtSubmitted by FILM247

Carbs: 1.4g | Fat: 0.9g | Fiber: 0g | Protein: 0.7g | Calories: 15.3
Easy Bean and Cheese Nachos
Very Good 4.4/5
(11 ratings)
Easy Bean and Cheese Nachos

Cookbook creator says: I added a few jalapenos and it was greatSubmitted by KEEPITUP

Carbs: 20.6g | Fat: 4.2g | Fiber: 3.2g | Protein: 9.4g | Calories: 153.4
This recipe has been marked private.
5 Calorie Beef Gravy
Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by ANGIETUNIE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
Turkey Gravy
Very Good 4.2/5
(5 ratings)
Turkey Gravy

Delicious and simple gravySubmitted by KNLRACHEL

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.5g | Protein: 3.3g | Calories: 32.2
Spicy Baked Sweet Potato Rounds
Very Good 4.5/5
(30 ratings)
Spicy Baked Sweet Potato Rounds

Submitted by SARBEAR7806

Carbs: 27.1g | Fat: 5.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 157.6
Sweet Potato Chips
Very Good 4.3/5
(15 ratings)
Sweet Potato Chips

Cookbook creator says: next time I'll try the 400 degree idea for a crisper chip.
Submitted by LIVINGWILDE

Carbs: 15.8g | Fat: 5.3g | Fiber: 2g | Protein: 1.1g | Calories: 113.6
sweet potato pancakes
Very Good 4.2/5
(6 ratings)
sweet potato pancakes

Cookbook creator says: I am going to ad flaxseed too for more nutrition power!
Submitted by IMPRINCESSGOOFY

Carbs: 18.4g | Fat: 1.3g | Fiber: 2.6g | Protein: 4.8g | Calories: 100.2
Nellie's Sweet Potato Walnut Muffins
(no ratings)
Nellie's Sweet Potato Walnut Muffins

The anise gives these muffins a hint of Mexican empanada flavor. Pumpkin can be substitued for the sweet potatoes.Submitted by FINASGIRL

Carbs: 21.8g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.1g | Calories: 107.2
Broccoli & Sweet Potato Steamed with Onion
(no ratings)
Broccoli & Sweet Potato Steamed with Onion

Cooked in a pressure cooker for a quick side.Submitted by COBANION

Carbs: 29.2g | Fat: 0.8g | Fiber: 8g | Protein: 6.8g | Calories: 136.7
Authentic Guacamole
Good 3.4/5
(5 ratings)
Authentic Guacamole

Serve with pretzels or baked tortilla chips, or simply add as a tasty "dressing" for a burger. Adjust ingredients to suit your taste

Carbs: 5.7g | Fat: 9.6g | Fiber: 4.1g | Protein: 1.9g | Calories: 108.3
Fresh Salsa
Incredible! 5.0/5
(3 ratings)
Fresh Salsa

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Southwestern Layered Bean Dip
Incredible! 5.0/5
(4 ratings)
Southwestern Layered Bean Dip


Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

Bake at 350 for 30 minutes

Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using). Submitted by MSLOAN1283

Carbs: 15.8g | Fat: 3.2g | Fiber: 5.8g | Protein: 8g | Calories: 124
Triple Berry/Cabernet Sorbet
Incredible! 5.0/5
(1 rating)
Triple Berry/Cabernet Sorbet

Cookbook creator says: I made mine with stelvia instead of sugar to a total of less than 500 cals for the whole recepie. It is wonderful alone and also over fresh fruit (strawberries for example).Submitted by MRS4WHEELBOB

Carbs: 10.4g | Fat: 0g | Fiber: 1.1g | Protein: 0.1g | Calories: 68.7
Grab & Go Cottage Cheese Crunch
Very Good 4.4/5
(52 ratings)
Grab & Go Cottage Cheese Crunch

Cookbook creator says: I used fat free cottage cheese, peaches in it own juice and plain bran flakes. Then I tossed on a few raisins, cranberries or dates. (Raisin Bran has added sugar.) My version had much fewer calories and healthier. No fat or sugar. Great!Submitted by TABBYKAT75

Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
coffee the way i drink it (3/31/2015)
(no ratings)
coffee the way i drink it (3/31/2015)

this recipe is my morning cup of coffee broken down by whats in it and how much. maybe this is how you drink you coffee?Submitted by SMELLYMAMA

Carbs: 13.8g | Fat: 3.4g | Fiber: 0g | Protein: 1.1g | Calories: 89.3
Healthy Whole Wheat Dark Chocolate Chip and Oatmeal Cookies!!!  No Fat!!
Good 3.0/5
(2 ratings)
Healthy Whole Wheat Dark Chocolate Chip and Oatmeal Cookies!!! No Fat!!

Yummy, healthy and safe for school!!Submitted by HOLLI_D

Carbs: 11.8g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 72.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=269556