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PKHealthyCooking

PKHealthyCooking

(13 Recipes) Created by ECKRMOMMA

Recipes in this Collection

Incredible! 5.0/5
(5 ratings)

Tangy and delicios, fresh tomatillos are found in Latin America groceries and some supermarkets. The canned version can be substituted if fresh are not available.

Submitted by AIMEIGH

Carbs: 9.1g | Fat: 5.2g | Fiber: 2.5g | Protein: 35.9g | Calories: 224.6
Good 3.5/5
(2 ratings)

Yummy and filling casserole that can be done in the crock pot or oven

Submitted by ECLECTIC_CELT

Carbs: 32.8g | Fat: 7.2g | Fiber: 6.5g | Protein: 9.6g | Calories: 242.7
Very Good 4.8/5
(4 ratings)

Submitted by PHOTOGIRL101

Carbs: 4.8g | Fat: 3.7g | Fiber: 0.7g | Protein: 12.8g | Calories: 108.2
Incredible! 5.0/5
(3 ratings)

These tasty burritos are fast enough to make after even the busiest of days...and are great with a green salad on the side...I find they really are best with the smoky, yet robust, flavor of Ancho chili powder, but any will do fine...just adjust the amount as necessary to counteract a potential SU-heat overdose...

Submitted by PAIDIA

Carbs: 28.3g | Fat: 10.4g | Fiber: 1.7g | Protein: 22.6g | Calories: 307.1
Very Good 4.3/5
(19 ratings)

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Very Good 4.0/5
(2 ratings)

Submitted by KKOCYAN

Carbs: 50g | Fat: 2.9g | Fiber: 18.2g | Protein: 27.4g | Calories: 330.6
Very Good 4.5/5
(2 ratings)

Love a creamy rice concoction? You'll love this chicken bake!

Submitted by LEAH_ASHLEY

Carbs: 24.6g | Fat: 3.5g | Fiber: 1.3g | Protein: 8.7g | Calories: 172.6
Incredible! 5.0/5
(1 rating)

I took bits and pieces of various recipes to come up with this tasty variety.

Submitted by WEIGH2BIG1

Carbs: 7g | Fat: 3.9g | Fiber: 0.7g | Protein: 10.3g | Calories: 100.1
Very Good 4.6/5
(5 ratings)

Ground Turkey Chili from cooks.com

Submitted by NUKUAPUAA

Carbs: 9.6g | Fat: 5.9g | Fiber: 3.7g | Protein: 9.4g | Calories: 125.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(802 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Incredible! 5.0/5
(3 ratings)

Great for left over chicken. Just add whatever frozen/canned veggies you have on hand!

Submitted by SASSYP24

Carbs: 42.1g | Fat: 11.7g | Fiber: 3.7g | Protein: 20.5g | Calories: 362.5
Corn tortillas
Incredible! 5.0/5
(1 rating)

this is the recipe from the Maseca bag

Submitted by MGARREN

Carbs: 11g | Fat: 0.7g | Fiber: 1g | Protein: 1g | Calories: 52.8
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