SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

fish

(21 Recipes) Created by RICHGOLD44

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Very nice crispy fish without any frying. Nuts give it a rich taste.

Submitted by GONEWLIFE

Carbs: 32.2g | Fat: 29.5g | Fiber: 4.5g | Protein: 13.5g | Calories: 418.2
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Very Good 4.8/5
(18 ratings)

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Incredible! 5.0/5
(7 ratings)

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.

Submitted by CRIS76

Carbs: 4.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.4
Very Good 4.9/5
(7 ratings)

Throw together quick for a light tasty dinner

Submitted by KNACKERED_KITTY

Carbs: 2g | Fat: 22g | Fiber: 0.4g | Protein: 24.5g | Calories: 302.6
Incredible! 5.0/5
(5 ratings)

Adapted from Hungry Girl

Submitted by RONIJHAM

Carbs: 12.8g | Fat: 4.8g | Fiber: 1.5g | Protein: 18g | Calories: 162.6
Incredible! 5.0/5
(1 rating)

This is super easy to make and it's delicious. I originally found a salmon recipe made this way and it is also really awesome and good for you too. The lemon zest gives the fish a really nice lemony flavor. The brown sugar gives it a light sweet but still tart flavor. Try it, you'll like it.

Submitted by PAT_PALINKAS

Carbs: 5.3g | Fat: 1.6g | Fiber: 1.3g | Protein: 21.3g | Calories: 117.4
Very Good 4.3/5
(6 ratings)

A very quick and delicious twist on a fish fillet.

Submitted by LADYMILLS

Carbs: 2.6g | Fat: 13.1g | Fiber: 1.1g | Protein: 21.1g | Calories: 207.2
Incredible! 5.0/5
(1 rating)

Submitted by TIFFER1984

Carbs: 58g | Fat: 5.8g | Fiber: 3g | Protein: 14.2g | Calories: 334.8
Very Good 4.7/5
(3 ratings)

Very easy and totally delish!

Made using real lemon juice and pepper rather than a seasoning.... gives it a much more intense flavour.

Submitted by LEXXABELLE

Carbs: 2g | Fat: 8.9g | Fiber: 0.2g | Protein: 17g | Calories: 161.6
Incredible! 5.0/5
(3 ratings)

Delightfully quick on a rushed night and flexible enough that you can use just about any vegetable(s) you want this tuna casserole is a hit with my whole family. This is easily doubled as well. You can serve half and freeze the other half to be warmed up and served another time too.

Submitted by RDGTEACHER

Carbs: 19.9g | Fat: 7.6g | Fiber: 1.9g | Protein: 12.7g | Calories: 199.1
Very Good 4.7/5
(3 ratings)

Submitted by USAFCOLLINS5

Carbs: 38.5g | Fat: 13.1g | Fiber: 2.6g | Protein: 33.3g | Calories: 404.3
Very Good 4.4/5
(5 ratings)

Quick and easy fish packets sure to tickle one's taste buds.

Submitted by DEUSVULT

Carbs: 50.3g | Fat: 2.2g | Fiber: 6.2g | Protein: 39g | Calories: 375.2
Very Good 4.7/5
(3 ratings)

This recipe comes from All Recipes.com

Submitted by VSWDMB

Carbs: 1.7g | Fat: 3g | Fiber: 0.1g | Protein: 28.1g | Calories: 152.9
Very Good 4.8/5
(4 ratings)

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make .

Submitted by RSMITH8367

Carbs: 2g | Fat: 7.5g | Fiber: 0.1g | Protein: 14.1g | Calories: 132.9
Very Good 4.3/5
(4 ratings)

Submitted by DAMIENDUCKS

Carbs: 6.4g | Fat: 14.1g | Fiber: 0.9g | Protein: 37.6g | Calories: 308.2
Incredible! 5.0/5
(1 rating)

Submitted by ROCKYCPA

Carbs: 8.7g | Fat: 6.2g | Fiber: 0.3g | Protein: 39.1g | Calories: 253.4
Very Good 4.5/5
(2 ratings)

from Costco Cookbook

Submitted by MMARTIAN

Carbs: 0.7g | Fat: 7.3g | Fiber: 0.1g | Protein: 31.6g | Calories: 201.6
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice!

Submitted by DORKGIRL

Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=269687