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Janet's Cookbook

(59 Recipes) Created by ECOCHRISTIAN

Recipes in this Collection

(no ratings)

This makes a great main dish salad. You can add other vegetables such as celery as desired.


Carbs: 63g | Fat: 19.2g | Fiber: 4.4g | Protein: 36.7g | Calories: 547.4
Bad 1.0/5
(1 rating)

These potatoes have so much flavor that they don't need extra butter or gravy.


Carbs: 165.8g | Fat: 78.6g | Fiber: 18g | Protein: 31.6g | Calories: 1360.5
(no ratings)


Carbs: 14.8g | Fat: 16.2g | Fiber: 2.1g | Protein: 3g | Calories: 207
Southern Style Okra
Very Good 4.4/5
(9 ratings)

Cookbook creator says: Breading stays on better if you dip the veggies in a beaten egg first

Submitted by SHA38670

Carbs: 25.3g | Fat: 2.8g | Fiber: 3.5g | Protein: 3.3g | Calories: 137.8
Pong Pong Pork Chops
Very Good 4.3/5
(278 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Feta and Fresh Basil Chicken Burgers
Very Good 4.5/5
(8 ratings)

My husbands favorite new burgers! So delicious, no one will know they are good for you!


Carbs: 28.8g | Fat: 11g | Fiber: 0.4g | Protein: 32g | Calories: 336.8
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Macaroni Salad
Very Good 4.5/5
(6 ratings)

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

Submitted by BROWNSUGAR821

Carbs: 26.6g | Fat: 5g | Fiber: 1.9g | Protein: 6.3g | Calories: 177.1
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
No Guilt Whatsoever Banana Pudding
Very Good 4.6/5
(17 ratings)

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

Carbs: 29.9g | Fat: 3.3g | Fiber: 1.2g | Protein: 9.5g | Calories: 184.3
(no ratings)

Uses tortillas instead of noodles. Easy and quick to make.


Carbs: 16g | Fat: 10.9g | Fiber: 2.4g | Protein: 13.2g | Calories: 215.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1009 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)


Carbs: 1.5g | Fat: 2g | Fiber: 0g | Protein: 4.4g | Calories: 40.7
Very Good 4.5/5
(23 ratings)

Submitted by MCSHAW30

Carbs: 0.7g | Fat: 19.6g | Fiber: 0.2g | Protein: 47.5g | Calories: 379
This recipe has been marked private.
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.6/5
(19 ratings)

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
(no ratings)

This, like most of the things I cook, is something I threw together on the spur of the moment but need the recipe analyzer.


Carbs: 21.6g | Fat: 22.9g | Fiber: 3.5g | Protein: 31.6g | Calories: 450.1
(no ratings)


Carbs: 24.5g | Fat: 23.2g | Fiber: 3.3g | Protein: 44.3g | Calories: 487.4
(no ratings)


Carbs: 5.9g | Fat: 2.7g | Fiber: 1.2g | Protein: 28.9g | Calories: 169.1
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