High in protein & fiber, low in fat!

Submitted by TANCALIEL

Light and tasty, low fat and very filling.

Submitted by BLAZEHEROKITY

Cookbook creator says: love fish!

Submitted by CPEANUT

The only item that needs to be cooked for this recipe is the pasta. This salad works as the main dish served with pita or any other kind of bread or the portion can be reduced and served along side chicken.

Submitted by REYNAJ

Very flavorful, low-fat fish dish.

Submitted by HOTCHILLY

Submitted by SIMPLYISH

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Submitted by TULIP2880

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Cookbook creator says: Yummy granola bars!

Submitted by COACH_NICOLE

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

The dressing makes the fruit an extra-sweet treat.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

lower fat and colesterol (easier ) version of family favorite

Submitted by KAREN74

This roasted chicken gets its sticky coating from the juices it releases while being baked.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Black Bean Salsa

Submitted by JANAE55

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Using brown rice will give you lasting energy.

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Start your day with this hearty vitamin-rich granola.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar Salad.

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

A favorite at Christmas, this is great for dinner and leftovers.

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN