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Rodger's cookbook #1

(33 Recipes) Created by HVILLECAT

Recipes in this Collection

Very Good 4.3/5
(12 ratings)

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

Submitted by AZDESERTROSE

Carbs: 8.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 46.6
Very Good 4.5/5
(11 ratings)

In Greece, they're called "Gigantes" because of the large size of the beans. As with most Greek cooking, making Gigantes is time consuming and loaded with olive oil. This is a quicker, healthier substitute with much of the flavor preserved.

Submitted by SROSPENDA

Carbs: 27.5g | Fat: 3.4g | Fiber: 7.7g | Protein: 7.5g | Calories: 161
Very Good 4.4/5
(5 ratings)

A delicious way to use your bumper crop of zucchini!

Submitted by WINDY01

Carbs: 26.9g | Fat: 6.6g | Fiber: 2.3g | Protein: 2.7g | Calories: 177.1
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Spicy Baked Sweet Potato Rounds
Very Good 4.5/5
(30 ratings)

Submitted by SARBEAR7806

Carbs: 27.1g | Fat: 5.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 157.6
Good 3.0/5
(1 rating)

Submitted by MMCGARRY

Carbs: 13.3g | Fat: 4.7g | Fiber: 3.9g | Protein: 2.2g | Calories: 100.5
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

8 servings

Submitted by GREYGRANNIE

Carbs: 7.8g | Fat: 9.5g | Fiber: 0.7g | Protein: 20g | Calories: 196.3
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Very Good 4.8/5
(11 ratings)

Much better than refried beans... and much healthier, too!

Submitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
Southwestern Quinoa
Incredible! 5.0/5
(3 ratings)

A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste.

Submitted by HABITATPAT

Carbs: 39.3g | Fat: 2.5g | Fiber: 5.3g | Protein: 8.1g | Calories: 216.2
Zucchini with Onions, Tomatoes, Mushrooms, and Spices
Very Good 4.7/5
(3 ratings)

Delicious veggie side dish.

Submitted by VYRALYNNE

Carbs: 8.2g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.9g | Calories: 66.7
Incredible! 5.0/5
(2 ratings)

A fresh, light salad for those hot summer days!

Submitted by TUNEYTUNE

Carbs: 20g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 132.2
Incredible! 5.0/5
(3 ratings)

Really yummy way to fix a low calorie but tasty side dish.

Submitted by TNKELSE

Carbs: 6.7g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.5g | Calories: 29.2
Incredible! 5.0/5
(3 ratings)

Easy recipe and great lo-cal substitute for pasta and bread!

Submitted by EMONICA

Carbs: 6.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 32.3
Incredible! 5.0/5
(1 rating)

This recipe is similar to one found on Food Network.

Submitted by WEIGH2BIG1

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.9
Incredible! 5.0/5
(2 ratings)

Submitted by LILIPI45

Carbs: 11.5g | Fat: 0g | Fiber: 1.4g | Protein: 0.5g | Calories: 47.6
Incredible! 5.0/5
(1 rating)

Straight from the "Mastering the Art of French Cooking" cookbook.

Submitted by PMGOHIO

Carbs: 9.6g | Fat: 10.4g | Fiber: 3.1g | Protein: 1.6g | Calories: 130.9
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