Rodger's cookbook #1
(Recipe Collection)

33 Recipes Created by HVILLECAT

Recipes in this Collection

Pinto Beans
Very Good 4.3/5
(12 ratings)
Pinto Beans

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.Submitted by AZDESERTROSE

Carbs: 8.8g | Fat: 0.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 46.6
Greek-Style Butter Beans
Very Good 4.5/5
(11 ratings)
Greek-Style Butter Beans

In Greece, they're called "Gigantes" because of the large size of the beans. As with most Greek cooking, making Gigantes is time consuming and loaded with olive oil. This is a quicker, healthier substitute with much of the flavor preserved.Submitted by SROSPENDA

Carbs: 27.5g | Fat: 3.4g | Fiber: 7.7g | Protein: 7.5g | Calories: 161
Dark Chocolate Zucchini Bread
Very Good 4.4/5
(5 ratings)
Dark Chocolate Zucchini Bread

A delicious way to use your bumper crop of zucchini!Submitted by WINDY01

Carbs: 26.9g | Fat: 6.6g | Fiber: 2.3g | Protein: 2.7g | Calories: 177.1
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(340 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Spicy Baked Sweet Potato Rounds
Very Good 4.5/5
(30 ratings)
Spicy Baked Sweet Potato Rounds

Submitted by SARBEAR7806

Carbs: 27.1g | Fat: 5.1g | Fiber: 3.4g | Protein: 1.9g | Calories: 157.6
Ratatoullie
Good 3.0/5
(1 rating)
Ratatoullie

Submitted by MMCGARRY

Carbs: 13.3g | Fat: 4.7g | Fiber: 3.9g | Protein: 2.2g | Calories: 100.5
Fish - Crispy Baked Fish
Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Baked White Fish with Mushrooms
Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
This recipe has been marked private.
Fish Loaf or Burger Patties
Very Good 4.5/5
(2 ratings)
Fish Loaf or Burger Patties

8 servingsSubmitted by GREYGRANNIE

Carbs: 7.8g | Fat: 9.5g | Fiber: 0.7g | Protein: 20g | Calories: 196.3
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Zack's 'Refried' Black Beans
Very Good 4.8/5
(11 ratings)
Zack's 'Refried' Black Beans

Much better than refried beans... and much healthier, too!Submitted by JACKSINBOXES

Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
Southwestern Quinoa
Incredible! 5.0/5
(3 ratings)
Southwestern Quinoa

A southwestern twist on quinoa that works as a sidedish or entree. As prepared, a low-to-medium amount of "heat", but easy to adjust depending upon your preferences. For less heat use plain black beans or tomatoes; for more heat, add hot sauce, spices, or peppers to taste.Submitted by HABITATPAT

Carbs: 39.3g | Fat: 2.5g | Fiber: 5.3g | Protein: 8.1g | Calories: 216.2
Zucchini with Onions, Tomatoes, Mushrooms, and Spices
Very Good 4.7/5
(3 ratings)
Zucchini with Onions, Tomatoes, Mushrooms, and Spices

Delicious veggie side dish. Submitted by VYRALYNNE

Carbs: 8.2g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.9g | Calories: 66.7
Summer Turkey Salad
Incredible! 5.0/5
(2 ratings)
Summer Turkey Salad

A fresh, light salad for those hot summer days!Submitted by TUNEYTUNE

Carbs: 20g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 132.2
Baked zucchini and summer squash
Incredible! 5.0/5
(3 ratings)
Baked zucchini and summer squash

Really yummy way to fix a low calorie but tasty side dish.Submitted by TNKELSE

Carbs: 6.7g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.5g | Calories: 29.2
Basic Polenta
Incredible! 5.0/5
(3 ratings)
Basic Polenta

Easy recipe and great lo-cal substitute for pasta and bread!Submitted by EMONICA

Carbs: 6.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 32.3
Pico de Gallo
Incredible! 5.0/5
(1 rating)
Pico de Gallo

This recipe is similar to one found on Food Network.Submitted by WEIGH2BIG1

Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.9
Honey Mustard Carrots
Incredible! 5.0/5
(2 ratings)
Honey Mustard Carrots

Submitted by LILIPI45

Carbs: 11.5g | Fat: 0g | Fiber: 1.4g | Protein: 0.5g | Calories: 47.6
Julia Child's Ratatouille
Incredible! 5.0/5
(1 rating)
Julia Child's Ratatouille

Straight from the "Mastering the Art of French Cooking" cookbook.Submitted by PMGOHIO

Carbs: 9.6g | Fat: 10.4g | Fiber: 3.1g | Protein: 1.6g | Calories: 130.9
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