Mariah's Healthy Meals
(Recipe Collection)

12 Recipes Created by DAVIDANDMARIAH

Recipes in this Collection

Scallops in Butter, Lime Juice & Garlic
Incredible! 5.0/5
(2 ratings)
Scallops in Butter, Lime Juice & Garlic

Carbs: 11g | Fat: 13.8g | Fiber: 0.5g | Protein: 38.7g | Calories: 315.6
Irene's Meatball's
Very Good 4.5/5
(2 ratings)
Irene's Meatball's

This is a recipe that has been handed down thur our family. I have adapted only by substituting ground turkey for the ground beef. To reduce more calories and fat your could eliminate the shredded parmesan cheese, however, I have come to love this recipe as is and I'm not ready to deduct any ingredients at this point. I have also added the sauce recipe I use it is under the name "Red Italian Sauce"Submitted by SPARKINGCASSIE

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 6.7g | Calories: 72.6
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Apple-Chicken Salad with Strawberry Yogurt
Good 3.7/5
(3 ratings)
Apple-Chicken Salad with Strawberry Yogurt

Quick and easy to put together using FF strawberry yogurt instead of mayo. Great with saltines.Submitted by SRNDR46

Carbs: 35.9g | Fat: 11.1g | Fiber: 3.3g | Protein: 16.5g | Calories: 296.3
turbo antioxidant weight loss soup
Incredible! 5.0/5
(6 ratings)
turbo antioxidant weight loss soup

Submitted by PAULAROSE1967

Carbs: 426.4g | Fat: 41.7g | Fiber: 138.4g | Protein: 223.4g | Calories: 2889.9
Italian Chicken
Incredible! 5.0/5
(2 ratings)
Italian Chicken

Submitted by BIGGIN25

Carbs: 4.9g | Fat: 15g | Fiber: 0.6g | Protein: 14.1g | Calories: 210.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1171 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Yummy Enchiladas
Good 3.7/5
(3 ratings)
Yummy Enchiladas

Submitted by PHOTOGIRL101

Carbs: 29.6g | Fat: 9.9g | Fiber: 4.1g | Protein: 18.1g | Calories: 280.8
Grandma's Hawaiian Salad
Incredible! 5.0/5
(3 ratings)
Grandma's Hawaiian Salad

A yummy ambrosia!Submitted by CSNODGRASS

Carbs: 30.9g | Fat: 9.8g | Fiber: 0.6g | Protein: 1.9g | Calories: 208
Shrimp Fried Rice
Very Good 4.8/5
(4 ratings)
Shrimp Fried Rice

Submitted by KIMMIIJK

Carbs: 18.4g | Fat: 7.5g | Fiber: 2g | Protein: 12.6g | Calories: 192.1
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Shrimp & Veggie Stir-Fry w/ a Twist
Incredible! 5.0/5
(5 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.6
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