Johnson Family Healthier For You Cookbook

Johnson Family Healthier For You Cookbook
(Recipe Collection)

90 Recipes Created by KATSAMCAMSMOM

Here are recipes my family has tried and enjoyed! We hope you enjoy them too!

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: We used medium salsa when we made this, and I thought it was a bit too spicy for the kids, but Pete and I really liked it!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: This was AWESOME, not fishy at all. We added a salad and a bread side to round out the meal. The fish portions seem small, so you may want to add a second veggie or fruit side.Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

Cookbook creator says: This we have almost once a week. Cam chose to try it last week (finally) because he didn't like the spiral Barilla Plus noodles, so we used the macaroni. We do not add the egg, it is not necessary. You will love this dish!!Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Mashed Potatoes
Very Good 4.8/5
(4 ratings)
Mashed Potatoes

Cookbook creator says: Who said you had to add fattening stuff to potatoes to make them taste good?Submitted by PEROW1

Carbs: 18.8g | Fat: 0.6g | Fiber: 1g | Protein: 3.3g | Calories: 97.9
Mexican Tortilla Casserole
Very Good 4.4/5
(103 ratings)
Mexican Tortilla Casserole

Cookbook creator says: Add the carrot, no one will notice!!Submitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Cookbook creator says: We REALLY liked this recipe, had to add some more salt and pepper and dried parsley to it at the end, but even Kat liked it. :) I used fat free half and half instead of skim or 1% milk. Incredible tasting for the small amount of fat in it. We ate it with grilled cheese!! :)

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(668 ratings)
2-Ingredient Pumpkin Muffins

Cookbook creator says: Another pumpkin recipe, this one is really good too!!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(270 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Cookbook creator says: This was a nice change of pace, pretty good, though the kids thought it was too sour.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Cookbook creator says: This is really good!!!! Add half the cheese to the noodle, milk and soup mixture, then add the remaining to the top. Broil for 3 minutes to brown the top. Super yummy!!!!!Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

Cookbook creator says: This is pretty decent, you will probably want to add some chicken or pork to yours. I made it alongside the crockpot orange chicken. I mixed the two and that was better than both alone.

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

Cookbook creator says: I am adding this because Pete really liked it. I will puree 1/2 the tomatoes next time. Good with tortilla chips and guacamole and cheese. This has like no fat so enjoy the condiments!!

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Peanut butter Balls
Very Good 4.0/5
(2 ratings)
Peanut butter Balls

Cookbook creator says: This is also my recipe for peanut butter playdough!! Play then eat!! You can roll in powdered sugar or mini chocolate chips for added fun!! (and calories)Submitted by SASSYMOMMY

Carbs: 11.4g | Fat: 4.5g | Fiber: 1.1g | Protein: 3.8g | Calories: 95.4
Strawberry Smoothie
Very Good 4.6/5
(8 ratings)
Strawberry Smoothie

Submitted by KATSAMCAMSMOM

Carbs: 13g | Fat: 0.2g | Fiber: 0.9g | Protein: 3.7g | Calories: 69.4
Broiled Tilapia Parmesan
(no ratings)
Broiled Tilapia Parmesan

YUM! Found this one orginally by RACHIELOO, and made it lower in fat!Submitted by KATSAMCAMSMOM

Carbs: 2.6g | Fat: 7.8g | Fiber: 0g | Protein: 21.4g | Calories: 156.3
Crispy Buffalo Chicken Sandwich
Very Good 4.6/5
(19 ratings)
Crispy Buffalo Chicken Sandwich

Cookbook creator says: Ok, so I cheated on this one, I used Tyson breaded chicken fillets and then made the sauce (hot) to go on top. I will try and make this the way it said to. But the hot wing sauce is awesome!!Submitted by JENKATRON

Carbs: 34.3g | Fat: 8.7g | Fiber: 4.9g | Protein: 18.1g | Calories: 268.7
Mexican Tortilla Casserole (Updated)
(no ratings)
Mexican Tortilla Casserole (Updated)

We love this casserole orginally found here on the site, and after entering my stats I found this to be a much healthier, less fat version! Use reduced fat cheese, it's even better!!Submitted by KATSAMCAMSMOM

Carbs: 34.7g | Fat: 16.4g | Fiber: 9.5g | Protein: 30.2g | Calories: 405.6
Jello Dessert
(no ratings)
Jello Dessert

Carbs: 15.1g | Fat: 5g | Fiber: 0g | Protein: 1.1g | Calories: 106.7
Baked Cream Cheese Wontons YUM!!
(no ratings)
Baked Cream Cheese Wontons YUM!!

Cookbook creator says: We will probably fry them next time to see the difference but I like these just fine!!Submitted by KATSAMCAMSMOM

Carbs: 12g | Fat: 5.9g | Fiber: 0.4g | Protein: 6.8g | Calories: 129.1
Chocolate Shake
(no ratings)
Chocolate Shake

Cookbook creator says: Yummy!!!!! And full of protein too!! I am going to experiment with this one, but its a keeper!!Submitted by KATSAMCAMSMOM

Carbs: 58.3g | Fat: 2.4g | Fiber: 2.8g | Protein: 19g | Calories: 326.6
Lasagne, traditional and the low carb version
(no ratings)
Lasagne, traditional and the low carb version

Since Pete is staying away from noodles for allergies sake, I made this for dinner and it made everyone happy!

Carbs: 31.9g | Fat: 28.3g | Fiber: 3.2g | Protein: 38.8g | Calories: 539.8
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