Vitadoc Beta HCG Ultimate detox diet

Vitadoc Beta HCG Ultimate detox diet
(Recipe Collection)

52 Recipes Created by TAMYRAC

Recipes for the Beta HCG diet. These recipes are also appropriate for a low fat diet, a low carb diet, a candida diet, or a detox diet. I follow Dr. Simeon's protocol, and have selected recipes from other cookbooks that don't use more than one vegetable, fruit, or meat during each Phase 2 meal.

Recipes in this Collection

Egg light omelette with tomato
(no ratings)
Egg light omelette with tomato

Cookbook creator says: A good option for those who cannot eat or do not like meat on a low fat, low calorie, or low carb diet.
more of my recipes are on my website at www.naturalwomenscare.comSubmitted by TAMYRAC

Carbs: 6.9g | Fat: 5.1g | Fiber: 1.4g | Protein: 21.6g | Calories: 142.6
Filet Mignon w/ Braised Cabbage
Very Good 4.0/5
(3 ratings)
Filet Mignon w/ Braised Cabbage

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.Submitted by BABEEBLOOS

Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
Garlicky Dill Fridge Pickles
(no ratings)
Garlicky Dill Fridge Pickles

Cookbook creator says: Cucumbers are allowed on the Beta HCG diet. Start making these during your loading days, then you can enjoy them for the last half of your diet!Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 0.5g | Fiber: 3.3g | Protein: 2.9g | Calories: 54
Fish w/ Baked Tomato
Very Good 4.0/5
(2 ratings)
Fish w/ Baked Tomato

Cookbook creator says: Here is approximately a 200 calorie 'meal'. Fish is lower in calories than beef or chicken, so if you feel that you are not losing weight as rapidly as you like, consider incorporating more fish into your diet.Submitted by BABEEBLOOS

Carbs: 7.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 1.3g | Calories: 32.2
Peruvian Ceviche
Very Good 4.0/5
(2 ratings)
Peruvian Ceviche

A delicious, easy, and healthy fish recipe from Peru.Submitted by WHINGINGJENNY

Carbs: 15.7g | Fat: 3.6g | Fiber: 1.5g | Protein: 42.6g | Calories: 237.1
Chicken Adobo- Simple
Very Good 4.8/5
(10 ratings)
Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Blackened Chicken
Very Good 4.3/5
(4 ratings)
Blackened Chicken

SUBMITTED BY: Karena on Allrecipes.comSubmitted by ALEVE77

Carbs: 0.9g | Fat: 5.1g | Fiber: 0.3g | Protein: 47.2g | Calories: 224.4
HCG Sweet Apple!
Very Good 4.6/5
(5 ratings)
HCG Sweet Apple!

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Steamed Asparagus
(no ratings)
Steamed Asparagus

Easy steamed asparagus. If you like your asparagus crunchy, decrease the cooking time and water.
Don't like lemon? Tabasco sauce adds a spicy kick!Submitted by JOKAYGIRL

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.8g | Calories: 19.1
Jarheads Boiled Cabbage
(no ratings)
Jarheads Boiled Cabbage

Yummy cabbage cooked in low fat chicken broth
Great side dishSubmitted by JARHEADSBABY

Carbs: 12.5g | Fat: 0.8g | Fiber: 5.2g | Protein: 3.8g | Calories: 60.7
Broiled Grapefruit
Very Good 4.7/5
(6 ratings)
Broiled Grapefruit

A healthy way to add sweetness to your grapefruit!Submitted by CHOPPERCHICK!!!

Carbs: 25.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 97
Shrimp and asparagus stir fry
(no ratings)
Shrimp and asparagus stir fry

Cookbook creator says: Originally submitted by DRDHAI. I corrected the nutritional informationSubmitted by TAMYRAC

Carbs: 6.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 23.2g | Calories: 128.2
hCG - Strawberry Spinach Salad
Very Good 4.0/5
(2 ratings)
hCG - Strawberry Spinach Salad

Cookbook creator says: This has your vegetable, meat, and fruit together for the Beta HCG protocol.Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
HCG Baked onion
Incredible! 5.0/5
(2 ratings)
HCG Baked onion

Submitted by STBMRS.O

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
Cucumber Salad (HCG Diet)
Very Good 4.5/5
(15 ratings)
Cucumber Salad (HCG Diet)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
HCG Lemon Shrimp and spinach
Incredible! 5.0/5
(2 ratings)
HCG Lemon Shrimp and spinach

Submitted by STBMRS.O

Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
HCG Apple Cider Vinaigrette
(no ratings)
HCG Apple Cider Vinaigrette

Submitted by TIKRISTEN

Carbs: 1.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 3.5
Spinach chips
Good 3.0/5
(3 ratings)
Spinach chips

You can munch on these all day.Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
Terriaki Marinade
(no ratings)
Terriaki Marinade

Submitted by MYNX15

HCG Celery and Grlic Soup
(no ratings)
HCG Celery and Grlic Soup

Submitted by KAMATH.RASHMI

Carbs: 5.3g | Fat: 2.4g | Fiber: 1.7g | Protein: 0.9g | Calories: 43.4
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