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Vitadoc Beta HCG Ultimate detox diet

Vitadoc Beta HCG Ultimate detox diet

Recipes for the Beta HCG diet. These recipes are also appropriate for a low fat diet, a low carb diet, a candida diet, or a detox diet. I follow Dr. Simeon's protocol, and have selected recipes from other cookbooks that don't use more than one vegetable, fruit, or meat during each Phase 2 meal.

(52 Recipes) Created by TAMYRAC

Recipes in this Collection

Egg light omelette with tomato
(no ratings)

Cookbook creator says: A good option for those who cannot eat or do not like meat on a low fat, low calorie, or low carb diet.
more of my recipes are on my website at www.naturalwomenscare.com

Submitted by TAMYRAC

Carbs: 6.9g | Fat: 5.1g | Fiber: 1.4g | Protein: 21.6g | Calories: 142.6
Filet Mignon w/ Braised Cabbage
Very Good 4.0/5
(3 ratings)

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Submitted by BABEEBLOOS

Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
Garlicky Dill Fridge Pickles
(no ratings)

Cookbook creator says: Cucumbers are allowed on the Beta HCG diet. Start making these during your loading days, then you can enjoy them for the last half of your diet!

Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 0.5g | Fiber: 3.3g | Protein: 2.9g | Calories: 54
Fish w/ Baked Tomato
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Here is approximately a 200 calorie 'meal'. Fish is lower in calories than beef or chicken, so if you feel that you are not losing weight as rapidly as you like, consider incorporating more fish into your diet.

Submitted by BABEEBLOOS

Carbs: 7.7g | Fat: 0.5g | Fiber: 1.5g | Protein: 1.3g | Calories: 32.2
Peruvian Ceviche
Very Good 4.0/5
(2 ratings)

A delicious, easy, and healthy fish recipe from Peru.

Submitted by WHINGINGJENNY

Carbs: 15.7g | Fat: 3.6g | Fiber: 1.5g | Protein: 42.6g | Calories: 237.1
Chicken Adobo- Simple
Very Good 4.8/5
(10 ratings)

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

Carbs: 13.1g | Fat: 1.6g | Fiber: 1.3g | Protein: 31.1g | Calories: 190.3
Very Good 4.3/5
(4 ratings)

SUBMITTED BY: Karena on Allrecipes.com

Submitted by ALEVE77

Carbs: 0.9g | Fat: 5.1g | Fiber: 0.3g | Protein: 47.2g | Calories: 224.4
Very Good 4.6/5
(5 ratings)

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
(no ratings)

Easy steamed asparagus. If you like your asparagus crunchy, decrease the cooking time and water.
Don't like lemon? Tabasco sauce adds a spicy kick!

Submitted by JOKAYGIRL

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.8g | Calories: 19.1
(no ratings)

Yummy cabbage cooked in low fat chicken broth
Great side dish

Submitted by JARHEADSBABY

Carbs: 12.5g | Fat: 0.8g | Fiber: 5.2g | Protein: 3.8g | Calories: 60.7
Very Good 4.7/5
(6 ratings)

A healthy way to add sweetness to your grapefruit!

Submitted by CHOPPERCHICK!!!

Carbs: 25.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 97
(no ratings)

Cookbook creator says: Originally submitted by DRDHAI. I corrected the nutritional information

Submitted by TAMYRAC

Carbs: 6.1g | Fat: 1.3g | Fiber: 2.2g | Protein: 23.2g | Calories: 128.2
Very Good 4.0/5
(2 ratings)

Cookbook creator says: This has your vegetable, meat, and fruit together for the Beta HCG protocol.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Incredible! 5.0/5
(2 ratings)

Submitted by STBMRS.O

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Incredible! 5.0/5
(2 ratings)

Submitted by STBMRS.O

Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
(no ratings)

Submitted by TIKRISTEN

Carbs: 1.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.2g | Calories: 3.5
Good 3.0/5
(3 ratings)

You can munch on these all day.

Submitted by KSWANSON52

Carbs: 20.5g | Fat: 1.8g | Fiber: 10.2g | Protein: 13.2g | Calories: 116.1
(no ratings)

Submitted by MYNX15

(no ratings)

Submitted by KAMATH.RASHMI

Carbs: 5.3g | Fat: 2.4g | Fiber: 1.7g | Protein: 0.9g | Calories: 43.4
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