Cookbook creator says: A good option for those who cannot eat or do not like meat on a low fat, low calorie, or low carb diet.
more of my recipes are on my website at www.naturalwomenscare.com

Submitted by TAMYRAC

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Submitted by BABEEBLOOS

Cookbook creator says: Cucumbers are allowed on the Beta HCG diet. Start making these during your loading days, then you can enjoy them for the last half of your diet!

Submitted by JO_JO_BA

Cookbook creator says: Here is approximately a 200 calorie 'meal'. Fish is lower in calories than beef or chicken, so if you feel that you are not losing weight as rapidly as you like, consider incorporating more fish into your diet.

Submitted by BABEEBLOOS

A delicious, easy, and healthy fish recipe from Peru.

Submitted by WHINGINGJENNY

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

SUBMITTED BY: Karena on Allrecipes.com

Submitted by ALEVE77

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Easy steamed asparagus. If you like your asparagus crunchy, decrease the cooking time and water.
Don't like lemon? Tabasco sauce adds a spicy kick!

Submitted by JOKAYGIRL

Yummy cabbage cooked in low fat chicken broth
Great side dish

Submitted by JARHEADSBABY

A healthy way to add sweetness to your grapefruit!

Submitted by CHOPPERCHICK!!!

Cookbook creator says: Originally submitted by DRDHAI. I corrected the nutritional information

Submitted by TAMYRAC

Cookbook creator says: This has your vegetable, meat, and fruit together for the Beta HCG protocol.

Submitted by HAPYCLRK

Submitted by STBMRS.O

Submitted by MGDRAKE

Submitted by STBMRS.O

Submitted by TIKRISTEN

You can munch on these all day.

Submitted by KSWANSON52

Submitted by MYNX15

Submitted by KAMATH.RASHMI

Cookbook creator says: Measure 100 grams before you dehydrate.

Submitted by DONKLEBERRY

Cookbook creator says: Make sure the jerky seasoning and any marinade has no sugar.

Submitted by ERICALYNNE5

simple and yummhy

Submitted by LIONSPAW2001

Cookbook creator says: Measure your 100 grams of shrimp skewer yours separately.

Submitted by JUSTIEEN

Cookbook creator says: Measure your 100 grams of shrimp first, then place on skewer.

Submitted by FIRREWHISPER

For some reason, sugar free lemondae mix costs half as much as sugar free instant tea. This is an inexpensive way to make sugar free tea. You just mix one half of a pkg. of sugar free lemonade with your fresh brewed tea. If you don't like the taste of fresh green tea, but want to experience the health benefits, use one bag of black tea and one bag of green tea. You won't know the difference. This is a lot less expensive than the pre bottled kinds and I think it is better.

Submitted by FRANNY37144

A delicious way to meet your daily water goal, with a great taste that's refreshing & sugar free!

Submitted by KARANOREEN

Submitted by 1MAMAK

This Tea Is Zero Calorie. And Is Sure To Clear Your Throat. I Drink It When Your Sick.

Submitted by FITGIRL_113

Makes water less boring

Submitted by ASKCHER

Cookbook creator says: Make sure you just use balsamic vinegar, if you use a store bought dressing, make sure it has zero fat and zero carbs.

Submitted by GHFAN396

Submitted by DEBBIEINFLORIDA

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.

Submitted by ALYSHA77

So delicious for breakfast OR dessert - this is the PERFECT sweet tooth fix - no sugar necessary!

Submitted by SKINNYSOON13

A great alternative to high calorie apple pie filling. Sweet and satisfying

Submitted by KAMEL622

Fast and Easy Baked Apple

Submitted by CALDUNC

I have a hard time getting in all my water and my fiber so i found a way to make my instant tea with the lemon juice and fiber

Submitted by LOSIN2GAINLIF3

Cookbook creator says: You could make these, or buy them in a box.

Submitted by MICAD09

Delicious for a filling breakfast or a snack, anytime. I always thought something as healthy as cottage cheese might be able to be dressed up into something tasty... and this is it. Quick and easy.

Submitted by CLAIREGROVER

I was looking for a simple cottage cheese and spinach salad recipe and ran across this on the Recipezaar website. In the original version, I'm assuming regular cottage cheese and certainly regular sugar were called for in the recipe, so I switched them to low-fat cottage cheese and Splenda sweetener. Oh yeah, and whereas the original recipe called for ground mustard - and knowing I didn't have any - I just used a slightly smaller amount of regular yellow mustard in its place, and that seemed to work just as well.

Also in the original recipe, was for a whole 10-oz. package of spinach and 12-oz. carton of cottage cheese, for a total of 10 servings, but I scaled it down to just one since #1, I just wanted to first try the recipe and #2, I didn't plan on keeping a whole lot of it for another time, nor was I serving it to houseguests - just lil' ol' me!

But feel free to make the larger version if any of the above in fact does apply to you. And for general reference, here is the link to the original and larger version: http://www.recipezaar.com/Cottage-Cheese-Spinach-Salad-83167.

Submitted by REINAJALANA

HCG Friendly

Submitted by DRDHAI

Submitted by 99REDBALOONS1

Tart and refreshing!

Submitted by LULU.ZING

Submitted by IRISHCLOVER59

Cookbook creator says: Make sure you measure 100 grams of beef for yourself before you prepare this family recipe.

Submitted by CARRIEBANC

Cookbook creator says: PHASE 3 only

Submitted by ADDIEKELLER

Cookbook creator says: PHASE 3 only

Submitted by MSMICKEY1

Cookbook creator says: PHASE 3

Submitted by DSTATZ

Cookbook creator says: PHASE 3 only

Submitted by SMALLSTEPS

Cookbook creator says: PHASE 3 only

Submitted by LADYZEHE

Submitted by KAMATH.RASHMI

Submitted by KRAVMAGAGIRL