Great summer pizza!

Submitted by LTHORNTON79

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

Submitted by MAESTROMAGRO

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Low calorie dessert

Submitted by GETSERIOUSNOW1

Quick and easy dinner

Submitted by DRAGONFLY7149

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

This delicious vegetarian salad will satisfy the tastebuds and bellies of both veggies and omnis alike! Perfect on a hot summer day yet hearty even in winter, this salad is topped with cucumber raita, this version of which is fat free yet tangy and smooth.

Adapted from the American Heart Association's Light and Easy Recipes

Submitted by GRACIE55113

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

For a filling and fresh lunch, combine mango, turkey, and spinach!

Submitted by BIZARROGIRL

Submitted by KBRADLEYSLP

Submitted by BUCKERETTE

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

Submitted by CPHOWARD

lower fat version of a favorite

Submitted by BEEJAY68

I was introduced to this recipe by a supervisor when we had one of our holiday meals. I loved it and would always ask her to make it for me. Well, she retired and I went on the search to find a good recipe that I could best compare to her recipe. Olivia, this ones for you!

Submitted by ACHRISTIANGIRL

Submitted by GNEISS_GIRL

Creamy, spicy soup perfect with a side salad.
**adapated from http://foodiereflections.com/?p=2654**

Submitted by DRSUNSHINE1

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

This is a great way to use up extra pumpkins after halloween. My kids can't get enough!

Submitted by 1ULUV2H8

My vegetarian kids love this dish. Cut into smaller servings for a great appitizer.

Submitted by KLCHILES

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway

Submitted by MISSCHANTILLY