Roseann's recipes
(Recipe Collection)

13 Recipes Created by RJPRPH

Recipes in this Collection

Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Broiled Tilapia Parmesan
Very Good 4.6/5
(310 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Crispy Ranch Chicken
Very Good 4.5/5
(659 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(203 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Crockpot Creamy Italian Chicken
Very Good 4.5/5
(134 ratings)
Crockpot Creamy Italian Chicken

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Bow Tie Lasagna (Crock Pot Recipe)
Good 3.8/5
(18 ratings)
Bow Tie Lasagna (Crock Pot Recipe)

Great recipe from Morningstar FarmsSubmitted by CHICKWITHSTIX

Carbs: 26.8g | Fat: 13.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 369
ChristyK08's Crockpot Lean Beef Lasagna
Very Good 4.6/5
(7 ratings)
ChristyK08's Crockpot Lean Beef Lasagna

I found this recipe on the Weight Watchers recipe boards a few years ago.Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Crockpot creamy rotini and chicken
Good 3.6/5
(5 ratings)
Crockpot creamy rotini and chicken

crockpot takes 5 hours on high. Can cook on low just add flour and pasta last hour of cooking. Last hour must be on high though.

Carbs: 30.8g | Fat: 6.1g | Fiber: 1.4g | Protein: 10.2g | Calories: 215.4
Chicken and White Bean Crockpot Chili
(no ratings)
Chicken and White Bean Crockpot Chili

Submitted by YATMAMA

Carbs: 30.9g | Fat: 0.4g | Fiber: 9.8g | Protein: 12.9g | Calories: 175
Pesto & Whole Wheat Penne
Incredible! 5.0/5
(2 ratings)
Pesto & Whole Wheat Penne

Toss with whole wheat pasta for a delicious, and healthy dinner! For those who eat meat, add grilled chicken.Submitted by KELLYGIRL1977

Carbs: 40.8g | Fat: 23.1g | Fiber: 6.6g | Protein: 12g | Calories: 385.3
Potato Soup
Incredible! 5.0/5
(1 rating)
Potato Soup

Comfort food with out all the guiltSubmitted by KARIAMBRIZ

Carbs: 86.8g | Fat: 4.1g | Fiber: 12.5g | Protein: 32.7g | Calories: 493.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=270101