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Mom's Healthy Homemade Cooking

Mom's Healthy Homemade Cooking

Some of my favorite recipes I make since trying to improve my health four years ago!

(49 Recipes) Created by NEALSNEWS

Recipes in this Collection

(no ratings)

Cookbook creator says: This was my sister's bread recipe. You can replace the brown sugar with 1/2 cup honey if you want to.

Submitted by NEALSNEWS

Carbs: 32.4g | Fat: 6.2g | Fiber: 4.4g | Protein: 6.1g | Calories: 201
(no ratings)

This is my favorite soup to fill the gaps on hungry days!

Submitted by NEALSNEWS

Carbs: 10.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 2.3g | Calories: 114.9
Very Good 4.8/5
(50 ratings)

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Very Good 4.5/5
(8 ratings)

No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.

Submitted by MOMOF2NJ

Carbs: 19.4g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.7g | Calories: 102.3
Very Good 4.5/5
(14 ratings)

Yummy low calorie, low fat brownies!

Submitted by CLHYATT

Carbs: 6.6g | Fat: 2.3g | Fiber: 1g | Protein: 1.6g | Calories: 107.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Cookbook creator says: This recipe is so good and it figures up to 5.4 Weight Watchers points! A wonderful meal served with a salad that we enjoy on our family night.

Submitted by NEALSNEWS

Carbs: 26.1g | Fat: 11.1g | Fiber: 3.4g | Protein: 4.3g | Calories: 243.8
Good 3.8/5
(6 ratings)

Submitted by CATNIP2121

Carbs: 28g | Fat: 1.5g | Fiber: 2.8g | Protein: 4.1g | Calories: 136.7
(no ratings)

Cookbook creator says: This was my aunt's recipe. We've always enjoyed it and it's not too high in calories!

Submitted by NEALSNEWS

Carbs: 25.2g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.9g | Calories: 161.5
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This sandwich is quick and easy to make. It can also be eaten cold, but I like it better after it's been pan-fried.
If you don't like relish, it can easily be substitued with mustard, or a light mayo.

Submitted by JULIACOMNES

Carbs: 49.6g | Fat: 6.5g | Fiber: 7.1g | Protein: 24.5g | Calories: 294.8
Very Good 4.3/5
(29 ratings)

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Good 3.8/5
(4 ratings)

Submitted by KBROOKS83

Carbs: 43.8g | Fat: 0.5g | Fiber: 1.7g | Protein: 6.5g | Calories: 195
This recipe has been marked private.
(no ratings)

Cookbook creator says: I want to try to modify this recipe and lower the calories! It sounds wonderful!

Submitted by THINTRISH

Carbs: 35.9g | Fat: 24.2g | Fiber: 13.6g | Protein: 28g | Calories: 450
(no ratings)

I'm working at getting an oatmeal cookie that is better for me. Eventually I want to remove the brown sugar and replace it with a natural sweetener and remove the shortening. However, this is my first attempt at making them more nutritious.

Submitted by NEALSNEWS

Carbs: 20.2g | Fat: 4.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 122.4
(no ratings)

Cookbook creator says: The base for my sourdough bread.

Submitted by NEALSNEWS

Carbs: 88g | Fat: 0g | Fiber: 4g | Protein: 12g | Calories: 400
Sourdough Bread
(no ratings)

This makes a nice loaf of sourdough bread!

Submitted by NEALSNEWS

Carbs: 26g | Fat: 1.2g | Fiber: 2.5g | Protein: 4g | Calories: 127.3
(no ratings)

Cookbook creator says: My daily soup for digestive health.

Submitted by NEALSNEWS

Carbs: 2.8g | Fat: 6.1g | Fiber: 0.7g | Protein: 5.7g | Calories: 86.7
(no ratings)

This is a very good sourdough bread. The first three ingredients are the ingredients of the regular starter which I have in another recipe.

Submitted by NEALSNEWS

Carbs: 25.8g | Fat: 2.6g | Fiber: 2.8g | Protein: 3.7g | Calories: 134.8
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