(4 Recipes) Created by CLAYALL4
Recipes in this Collection
High Protein, lower carbs, as needed by those trying to build or maintain muscle while losing fat,, such as weightlifter/bodybuilder type exercisers. Obviously, those who are not interested in as much protein can adjust the amount of chicken, but must then weigh and recalculate.
Also, shrimp may be substituted, just chop them into equal size pieces too. One can alse add whole waterchestnuts cut into quaters if desired.
Serve over brown rice - but no more than one cup!
Personally, I prefer a ratio of 1 cup Kung Pao Chicken to 1/2 cup Brown Rice.
Note: cider vinegar entered because white vinegar is not in the computer system, but USE WHITE VINEGAR.
Submitted by BUCKYRHINO
Carbs: 13.5g | Fat: 16.1g | Fiber: 2.9g | Protein: 25.9g | Calories: 300.1
Very Good 4.2/5
Submitted by DHARMA55
Carbs: 30.7g | Fat: 6g | Fiber: 4.7g | Protein: 25.8g | Calories: 267
Very Good 4.5/5
This is a family favorite!
Submitted by DANITHOM25
Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.3/5
A much quicker version of the Italian classic; less time, but no less taste.
Submitted by VEGGIEKITTY
Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3