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Dinner

(28 Recipes) Created by VAMPIBEAR

Recipes in this Collection

Very Good 4.4/5
(138 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
creamy chicken pasta toss
Good 3.6/5
(36 ratings)

cheesy goodness!!

Submitted by EUNIFLICK

Carbs: 33g | Fat: 1g | Fiber: 4.9g | Protein: 17.8g | Calories: 200.2
Very Good 4.6/5
(32 ratings)

Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
Very Good 4.4/5
(15 ratings)

Submitted by ROCRASH

Carbs: 15.1g | Fat: 8.1g | Fiber: 1.5g | Protein: 10.1g | Calories: 170.8
Very Good 4.6/5
(15 ratings)

Submitted by PINGUINLVR

Carbs: 19.7g | Fat: 11.2g | Fiber: 7.4g | Protein: 19.7g | Calories: 267.9
Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
Very Good 4.6/5
(11 ratings)

Yummy and easy to make.

Submitted by T-DUBYA

Carbs: 24.1g | Fat: 16.1g | Fiber: 1.9g | Protein: 17.4g | Calories: 365.6
Chicken Pot Pie
Very Good 4.5/5
(14 ratings)

4 ww point

Submitted by LAUREY1

Carbs: 21.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 14g | Calories: 192.3
Very Good 4.1/5
(9 ratings)

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

Submitted by DEBBIEBEE

Carbs: 9.5g | Fat: 1.2g | Fiber: 0.8g | Protein: 19.3g | Calories: 128.7
Good 3.9/5
(8 ratings)

Submitted by ALLEIGHGRRRL

Carbs: 29.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 42.4g | Calories: 417
Very Good 4.8/5
(10 ratings)

A deliciously light Mexican tortilla treat!

Submitted by BARBIEGIRL16

Carbs: 20.9g | Fat: 3.3g | Fiber: 2.1g | Protein: 28.7g | Calories: 222.4
Very Good 4.1/5
(35 ratings)

Carbs: 22.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 29g | Calories: 223.7
Very Good 4.5/5
(12 ratings)

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
Very Good 4.7/5
(9 ratings)

This recipe looks and tastes gourmet, but is easy to make. I like to serve it over spinach that was sauteed with olive oil and garlic. This is one of my husband's favorite dinners.

Submitted by WINGSOFCHANGE

Carbs: 10.4g | Fat: 10.9g | Fiber: 2.5g | Protein: 25.1g | Calories: 238.9
Incredible! 5.0/5
(5 ratings)

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk.

Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
Very Good 4.5/5
(4 ratings)

This yummy chicken is super simple to make and low in calories. I learned how to make it from a family member and it's one of my favorite dinners and I hope you enjoy it too!

Submitted by JENNY-BEANS

Carbs: 3.2g | Fat: 16.2g | Fiber: 0g | Protein: 23.2g | Calories: 253.7
Very Good 4.5/5
(4 ratings)

A great Low Fat alternative that tastes awesome!

Submitted by CASE1164

Carbs: 13.3g | Fat: 4.1g | Fiber: 1.4g | Protein: 36.7g | Calories: 242.5
Lemon Garlic Chicken
Very Good 4.0/5
(6 ratings)

This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.

Submitted by JANNERS1980

Carbs: 3g | Fat: 1.5g | Fiber: 0.2g | Protein: 27.4g | Calories: 141.3
Good 3.0/5
(4 ratings)

This Chicken & Broccoli Casserole is a favorite in my family

Submitted by MOMSHAWNA

Carbs: 15g | Fat: 10.1g | Fiber: 1.3g | Protein: 22.4g | Calories: 242.9
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