Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Submitted by ABAUSTIN

a low calorie low time treat the kids and you will LOVE!!!!!

Submitted by XBLOND43V3RX

Want a nice cold treat that tastes sooo good? Great to eat, or to place in your water as flavored ice cubes, you'll enjoy Pina Colada Popsicles. Only two ingredients, and a 14 cube ice tray are needed.

Submitted by STARTINGINLIMBO

Light, sweet yet tangy, cool treat.

Submitted by NOREAR3

Submitted by EAQUAELEGIT

A Kid-Friendly Favorite

Submitted by COREYLOVE

Lovely fruit salad with a light honey dressing. Makes a great breakfast or light dessert.

Submitted by KELHER841

Submitted by COUNTCALORIE2

I found a recipe for buffalo chicken burgers that included a slaw and was very time consuming. I wanted something quick and easy so I modified it to this.

Submitted by CMCHYME

Nice Spice, Great Taste

Submitted by SHAREINNC

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

A yummy breakfast treat that seems way more decadent than it really is! I like the consistency of Italian bread, but you can substitute any bread to increase fiber or decrease calories.

Submitted by KARVY09

Submitted by SUEALLAN

This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla.

Submitted by LADYPANEK

Super Simple and Yummy

Submitted by GHINNC

Nice way to start your day - Invigorating

Submitted by CARMEN1954

Submitted by SHAPELYSHELLY

These are great to grab on the run for breakfast. They taste good and are great for you!

Submitted by ALEIGH8117

Delicious breakfast or snack-high protien!!

Submitted by CHALIGAL155

Submitted by KEEKBEAN

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

Submitted by IAMSUCCEEDING

Fast and easy, on the go breakfast sandwich.

Submitted by DARCEYOH

Submitted by LADYBUGPLUS

Fast way to get fruit and a dairy product. specially if on the go.

Submitted by SONQUE

Submitted by APHRODITESKISS

Healthy fruit and oats, with a wonderful cream cheese filling. Great for breakfast!

Submitted by FIT_ARTIST

Submitted by AGGIEGIRL95

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

Submitted by RASCALOO

Make your own chips at home for a healty and tasty snack!

Submitted by CLOSETALKER11

I've ALWAYS added a little vinegar to my egg salad and deviled eggs. You can add more or less depending on taste but I think this makes any egg salad the best.

Submitted by LILDREAMY

I was looking for a way to enjoy a yummy frozen treat and still get some fruit.

Submitted by GEMINILOVECA

Submitted by GRANLUND

Tastes great w/o the all the fat and calories!

Submitted by SKINNYLUPE22

Quick easy pick up snack

Submitted by DERMIL1

Healthier version of this classic 2 ingredient dip.

Submitted by ARKANSASRAINBOW

Fat Free, low carb, low sugar yummy fruit dip.

Submitted by RONI79

Easy to make and very low calories

Submitted by RAINBOWGIRLS

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

A healthy snack for your trick-or-treaters (and for you too!)

This was the recipe made today with girls for Activity Days. This is Leora's recipe. The popcorn balls are the size of a cantalope. I don't recommend this as a healthy treat, but I ate half of one today with my daughter, so I had to figure out how to record it. They are tasty!

Submitted by LANICHRISTENSEN

Submitted by DSTYLES43

This makes enough for approx 3C per person at only 105 calories for each person (4).

Submitted by DELORES204

Cinnamon and Brown Sugar microwave popcorn

Submitted by KATIERYSZ

Submitted by SCHOOBMOMMY

Lower calorie version of an old favorite.

Submitted by 50SGRANNY

Adapted from Healthy Cooking (March 2009) to fit my tastes

Submitted by HEIDITHEBEE

Creamy pudding makes fantastic frozen treats.

need a quick fix to something like a milkshake? kids will love it too!

Submitted by JMARIEBLACKMON

Submitted by LEONA424

Submitted by CHHALIYA

Cool, light, fairly healthy. Feel free to use the basic recipe and adjust spices - maybe cinnamon apple milkshake? Apple pie milkshake?

Submitted by TEMPESTE

Less than 5 minutes prep time. Makes 24 ounces. Serving size is 1-cup or 8 ounces.

A tasty, orange milkshake. Best in a powerful blender (Vitamix, Blendtec etc) that can pulp and juice an orange.

Submitted by MEERKAT3

A great alternative to store bought sugar packed popsicles.

Submitted by MY-CHALLENGES

Recipe adapted from the Hidden Valley Ranch seasoning mix recipe.

Submitted by KATREENI

Meatballs will be very mushy, but will become firm during cooking.

Submitted by DGDEMERS

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

orange pork & rice

Submitted by DRBORKBORK

Delicious and quick!

Submitted by CHALIGAL155

Submitted by FLUTECATT

I love the Red Robin version, so tried this lower-fat/cal version (Red Robin version is 900 cal and 47g fat!!). You could even lower the calories even more by eating only half of the bun and leaving off cheese. Either way, have a napkin ready....

Submitted by GEMININURSE

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

Submitted by GETSANGEL

This is a very low carb, easy, tasty sandwich stuffer. NOT low fat, so please don't comment about that - we low carbers do not avoid fat, we embrace it! :-) Try it on my recipe (listed on spark) for flax sandwich rolls with lettuce, tomato, and a slice of onion. Enjoy and please comment if you make it!

Submitted by REBECCAFRIEDMAN