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EV's Recipes

(28 Recipes) Created by ELVSPARK

Recipes in this Collection

Very Lemony Chicken
Good 3.8/5
(256 ratings)

Cookbook creator says: Used lemon juice - not fresh so no peel. Was sweet and onions were wonderful!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
(no ratings)

Eat plain or with plain yogurt

Submitted by ELVSPARK

Carbs: 17.1g | Fat: 0.3g | Fiber: 3.6g | Protein: 1.2g | Calories: 71.7
(no ratings)

Submitted by ELVSPARK

Carbs: 27.9g | Fat: 25.1g | Fiber: 3.7g | Protein: 6.6g | Calories: 335.6
(no ratings)

Submitted by ELVSPARK

Carbs: 10.7g | Fat: 13.1g | Fiber: 4.4g | Protein: 25.9g | Calories: 259
Very Good 4.6/5
(37 ratings)

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.

Submitted by TRUFFLEMAKER

Carbs: 13.2g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.4g | Calories: 50.7
(no ratings)

Submitted by ELVSPARK

Carbs: 16.4g | Fat: 0.2g | Fiber: 2g | Protein: 0.6g | Calories: 63.4
(no ratings)

Carbs: 2.6g | Fat: 10g | Fiber: 0.4g | Protein: 27.9g | Calories: 211.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Submitted by ELVSPARK

Carbs: 30.6g | Fat: 8.2g | Fiber: 6.1g | Protein: 2.6g | Calories: 192.5
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Roasted Chicken with Herb Oil
Very Good 4.5/5
(156 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Chicken Merlot with Mushrooms
Very Good 4.5/5
(2 ratings)

Slow cooking goodness.

Submitted by WILLSWIMAGAIN

Carbs: 24.6g | Fat: 2.2g | Fiber: 6.3g | Protein: 25.9g | Calories: 232
Incredible! 5.0/5
(2 ratings)

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
(no ratings)

Submitted by ELVSPARK

Carbs: 49.2g | Fat: 6.3g | Fiber: 3.1g | Protein: 7.4g | Calories: 267.9
1
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