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WBJC WLS Cookbook

WBJC WLS Cookbook

This cook book is a work in progress. It is a collect of recipes that are weight loss surgery friendly. Some recipes have been modified from proven cookebook. Some recipes have been collected from the Warrenton Bypass Journey Club, which is a WLS support group.

(4 Recipes) Created by RAMSDALE1

Recipes in this Collection

Dump Bean Soup
Incredible! 5.0/5
(1 rating)

Quick and easy soup to make with canned beans

Submitted by RAMSDALE1

Carbs: 44.7g | Fat: 0.9g | Fiber: 13.6g | Protein: 15.2g | Calories: 242.6
Protein Packed Yogurt
(no ratings)

Greek Yorgurt is very healthy, low in fat and sugar. I boost the protein with a big heaping spoon of protein powder. I use my favorite strawberry protein. I have alos used vanilla, that kind of taste like sweetened whipped cream cheese.

Submitted by RAMSDALE1

Carbs: 10.8g | Fat: 3.9g | Fiber: 0g | Protein: 23.5g | Calories: 157.5
Marinaded Cannellini Bean Salad
(no ratings)

Italian style Cannellini Bean Salas

Submitted by RAMSDALE1

Carbs: 33.9g | Fat: 0.2g | Fiber: 7.3g | Protein: 12.4g | Calories: 184.1
Pepperoni Crisps
(no ratings)

Delicious alterative to potato chips.

Submitted by RAMSDALE1

Carbs: 0g | Fat: 13.1g | Fiber: 0g | Protein: 5.1g | Calories: 141.3
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