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Dinner Meat

(29 Recipes) Created by AMA1098

Recipes in this Collection

This recipe has been marked private.
Very Good 4.7/5
(7 ratings)

A low cal version of a fried favorite!

Submitted by ANGIE_1230

Carbs: 16.1g | Fat: 6.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 291
Very Good 4.5/5
(2 ratings)

This is a recipe that has been handed down thur our family. I have adapted only by substituting ground turkey for the ground beef. To reduce more calories and fat your could eliminate the shredded parmesan cheese, however, I have come to love this recipe as is and I'm not ready to deduct any ingredients at this point. I have also added the sauce recipe I use it is under the name "Red Italian Sauce"

Submitted by SPARKINGCASSIE

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 6.7g | Calories: 72.6
Incredible! 5.0/5
(2 ratings)

Meatballs with rice in tomtoe soup

Submitted by ROOTIHAUSMAN

Carbs: 12.4g | Fat: 18.7g | Fiber: 1g | Protein: 21.7g | Calories: 307.6
Very Good 4.5/5
(2 ratings)

From Kraftrecipes.com

Submitted by KJOHNSON49

Carbs: 16.7g | Fat: 4g | Fiber: 0.8g | Protein: 17.6g | Calories: 173.4
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Incredible! 5.0/5
(3 ratings)

My husbands revision of spaghetti sauce using canned products for a quick, easy and low calorie version.

Submitted by NOMOREW8TING

Carbs: 8g | Fat: 3.2g | Fiber: 1.7g | Protein: 9.1g | Calories: 94.6
Incredible! 5.0/5
(7 ratings)

A delicious twist on a favorite food!

Submitted by LORICRON

Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
Incredible! 5.0/5
(3 ratings)

Easy crockpot dish. This recipe makes a large batch and can be halved.

Submitted by SNEETCH

Carbs: 21.8g | Fat: 3.9g | Fiber: 1g | Protein: 5.8g | Calories: 146.6
Incredible! 5.0/5
(1 rating)

My boyfriend who is Italian by heritage modified his family recipe to eliminate the ingredients I don't like! It's super yummy and has lots of great vegetables.

Submitted by APRYLA

Carbs: 17.2g | Fat: 0.9g | Fiber: 4.5g | Protein: 3.5g | Calories: 83.4
Incredible! 5.0/5
(1 rating)

A healthy and fresh alternative to pasta sauce in a jar

Submitted by LAMISHRA

Carbs: 11.7g | Fat: 6.9g | Fiber: 2.5g | Protein: 2.1g | Calories: 108.1
Incredible! 5.0/5
(2 ratings)

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
Very Good 4.0/5
(3 ratings)

Submitted by LADEBONIS

Carbs: 11.5g | Fat: 9g | Fiber: 0.6g | Protein: 30.5g | Calories: 255.7
Very Good 4.8/5
(4 ratings)

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.

Submitted by AHEALTHIERJESS

Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
Very Good 4.1/5
(23 ratings)

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
Incredible! 5.0/5
(1 rating)

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!

Submitted by ANJNNO

Carbs: 23.7g | Fat: 3.5g | Fiber: 4.8g | Protein: 3.9g | Calories: 135.9
Very Good 4.6/5
(5 ratings)

Submitted by GAL8DY

Carbs: 16.8g | Fat: 5.7g | Fiber: 1.8g | Protein: 27.5g | Calories: 248.9
Incredible! 5.0/5
(3 ratings)

Submitted by KENDRASAHR

Carbs: 19.4g | Fat: 4.5g | Fiber: 1.2g | Protein: 57g | Calories: 368.7
Very Good 4.4/5
(5 ratings)

Quick and easy baked chicken that can be on the table in 35 minutes.

Submitted by PFALOR

Carbs: 15.6g | Fat: 2.5g | Fiber: 2.2g | Protein: 28.8g | Calories: 204.2
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