This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

A wonderful dish that is delicious and nutritious.

Submitted by CRYSCHNIT

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

This can be ready in just 15 minutes.

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.

Submitted by BPRWATSON

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Submitted by MANDILLITH

This is my take on the Nutella bread with the addition of Rye flour and it is a quicker method since I use Quick rise Yeast so there is no need to do two "rises"

Submitted by MELTEAGUE

Submitted by 45DOWN

Submitted by TRISHN222

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Using low fat yogurt makes this healthier than other recipes.

A great wrap for lunch or filling enough for a dinner.

Submitted by PRINCE$$

Submitted by CHERUB80

A colorful mix of red & sweet potatoes.

Submitted by FREETOCHANGE

A great way to prepare for the evening meal by using the slow cooker.

Submitted by YVONNECP

A terrific single-serving desert, perfect when you are craving something sweet.

Submitted by LVMYKDZ

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

A healthy and wonderful twist to this classic comfort food.

Submitted by BFLYMAMA

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Submitted by JULZ654

Using a slow cooker makes this recipe as easy as it is tasty!

This hearty soup, packed with vegetables, is a great addition to any meal.

Eat this as your main dish! A whole lotta salad.

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

A great twist on traditional pizza, light on calories and fat, heavy on taste.

Submitted by MARIASAURUSREX

Submitted by SUSANJOHANSON

Submitted by TOPAZTOO

Great baked or grilled!

Submitted by SHELLPRO

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.

Submitted by WHEREWHAT

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

A fantastic way to start your day!

Submitted by CHOCOLATEDONUTS

Submitted by CRAFTYMAMA

Yum! Try this quick and easy thin crust pizza.

A warm combo of veggies make for a great side dish.

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

Similar to a peach crisp dessert without the guilt.

Submitted by TANIST

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Submitted by LSMAPP

Eat this as your main dish! A whole lotta salad.

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

Great for pot lucks.

Submitted by KARASTART

Try this satisfying and sweet dessert!

A great side dish for dinner or a wonderful breakfast alternative.

Submitted by IGUANAMOMMA

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Submitted by DRDIGGER

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Great alternative to fatty french fries

Submitted by KAYEMBEE67

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Rich, flavorful honey mustard chicken with carrots and potatoes.

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Deliciously simple and healthy all natural granola bars.

Submitted by AHEALTH1

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

From All Recipes

Submitted by DLMATZ