Submitted by ROCKNBUTTERFLY

The original recipe for this came from, http://www.sparkpeople.com/myspark/recipe_details.asp?nutrition_id=10185824 I changed it up just a tiny bit by using boneless skinless chicken breasts instead of thighs and cutting the olive oil in half! It cut out an additional 21.4cal and 3.6g of fat.

Submitted by JAYDECOOK

Yummy side dish for BBQ Chicken and so easy to make.

Submitted by MARTINEKERR

This recipe is similar to one found on Food Network.

Submitted by WEIGH2BIG1

Submitted by VETSKY

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

Submitted by TEEKAY25

These are peanut butter balls that I grew up on.

Submitted by BMCB42

yummy with chips, tacos or over baked potatoes ... endless possiblitys

Submitted by LOSINGJESS

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

These are baked in the oven and made with Frank's Red Hot Sauce.

Submitted by APRAFFERTY

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!

Submitted by BZEMOMJENN

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Submitted by KARATEPUNK816

Submitted by KARATEPUNK816

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Quick and easy, low cal dish - single serving

Submitted by KATBODINE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Cookbook creator says: Very Good. Easy to make.

Submitted by TODD717

Cookbook creator says: Awesome! Flatten the chicken to speed up cooking time. Served with spaghetti Squash

Submitted by SORCHACULLEN

Cookbook creator says: Good stuff right here.

Submitted by SARAHLYNN1285

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Submitted by SLCOLMAN

Cookbook creator says: Absolutely Delicious.

Submitted by HADLEYRAKOWSKI

spicy enchaladas with a side salad and heated refried beans is a perfect dinner any time of year

Submitted by BYTHERIVER

Submitted by CHIQUITA72979

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Very yummy hearty soup for a cool day (this recipe is a slightly altered recipe from teh weight watchers in 20 minutes cook book)

Submitted by NEWLITTLE1

Miss going out for wings? These nuggets should help!

Submitted by ELAINEHN

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by MAMAKITTYTO3

This is the best way to grill a chicken! The meat is sooo tender and moist with no added fat! And it's EASY!

Submitted by ANNETTEMOM

Submitted by MAAMOU

Submitted by NANCELLLA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87