SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Pumpkin!!!

(30 Recipes) Created by JUSTLEALAH

Recipes in this Collection

Very Good 4.4/5
(31 ratings)

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Carbs: 31.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 215.8
Very Good 4.4/5
(28 ratings)

Submitted by DANI917

Carbs: 24.3g | Fat: 2g | Fiber: 1g | Protein: 1g | Calories: 118
Very Good 4.2/5
(28 ratings)

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Good 3.7/5
(25 ratings)

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Carbs: 39.3g | Fat: 0.5g | Fiber: 4g | Protein: 2.6g | Calories: 165.2
Healthy Pumpkin Banana Bread
Very Good 4.3/5
(35 ratings)

Healthified pumpkin banana bread!

Submitted by CHRISTINICHKA

Carbs: 19.9g | Fat: 2.3g | Fiber: 1.6g | Protein: 3.1g | Calories: 106.2
Very Good 4.2/5
(23 ratings)

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Good 3.8/5
(26 ratings)

great tasting and filling muffins

Submitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
pumpkin bread
Very Good 4.5/5
(17 ratings)

Submitted by HEATLTHYMAMA

Carbs: 17.9g | Fat: 5.8g | Fiber: 1.7g | Protein: 2.1g | Calories: 127.1
Pumpkin Gingerbread
Very Good 4.3/5
(36 ratings)

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Carbs: 27.7g | Fat: 5.2g | Fiber: 0.8g | Protein: 2.8g | Calories: 167
Good 3.6/5
(11 ratings)

Tastes great and good for you too!

Submitted by JFLOWER

Carbs: 17.1g | Fat: 7.8g | Fiber: 1.7g | Protein: 14.4g | Calories: 196.4
Incredible! 5.0/5
(20 ratings)

Submitted by MUSICAEH1

Carbs: 23.4g | Fat: 0.7g | Fiber: 5.6g | Protein: 2.9g | Calories: 102.3
Very Good 4.8/5
(10 ratings)

Submitted by JEANINE13

Carbs: 15.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.1g | Calories: 99.6
Pumpkin Harvest Bread Pudding
Good 3.9/5
(13 ratings)

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY

Carbs: 34.1g | Fat: 0.8g | Fiber: 6g | Protein: 8.8g | Calories: 164.9
Very Good 4.6/5
(31 ratings)

This is a great Fall Season Treat! Eat it at breakfast, snacktime, dinner or as an addition to Thanksgiving. Make muffins or loaves.

Submitted by JENC42

Carbs: 20.4g | Fat: 5.1g | Fiber: 0.6g | Protein: 1.6g | Calories: 131.3
Very Good 4.8/5
(9 ratings)

Submitted by KIMZIE

Carbs: 37.1g | Fat: 3.1g | Fiber: 1.2g | Protein: 3.1g | Calories: 187
Very Good 4.0/5
(8 ratings)

Submitted by KRANDER

Carbs: 17.3g | Fat: 3g | Fiber: 1.6g | Protein: 2.2g | Calories: 100.5
Chocolate-Chip Pumpkin Brownies
Very Good 4.3/5
(9 ratings)

Submitted by MAGPIE_NIGHT

Carbs: 14.2g | Fat: 1.4g | Fiber: 0.5g | Protein: 0.8g | Calories: 68.9
Pumpkin Zucchini Bread
Very Good 4.8/5
(9 ratings)

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

Carbs: 24.1g | Fat: 6.1g | Fiber: 1.1g | Protein: 1.9g | Calories: 159.2
Very Good 4.5/5
(8 ratings)

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN

Carbs: 27.4g | Fat: 1.5g | Fiber: 1.8g | Protein: 4.4g | Calories: 130.7
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=270607