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MY LIFE COOKBOOK
THESE ARE A FEW OF THE RECIPES THAT APPEALED TO ME FROM SPARKPEOPLE FILES. I LOVE ESPECIALLY VEGETARIAN DISHES. ALL OF THESE ARE PART OF MY LIFE. ENJOY THEM. BON MANJE
(77 Recipes) Created by TAMANI2
Recipes in this Collection
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Cookbook creator says: LOVE ALL THE SUGGESTIONS Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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Cookbook creator says: LOVE ZUCCHINI ANY WAY i CAN USE IT Submitted by JESTIPONA Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
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Cookbook creator says: ADD CINNIMON & TRY DIFFERENT FRUITS PLUS DRIED FRUITS..TOP WITH CRUSHED NUTS Submitted by TWOTIMESS Carbs: 17.3g | Fat: 7.4g | Fiber: 3.3g | Protein: 13.4g | Calories: 118.6
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Cookbook creator says: ADD A PINCH OF NUTMEG & SEASON TO TASTE WITH THE GARLIC & ONION POWDERS Carbs: 11.3g | Fat: 6.9g | Fiber: 1.2g | Protein: 7.4g | Calories: 137.3
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Cookbook creator says: USE PANKO CRUMBS & SEASON TO TASTE Submitted by MADEMCHE Carbs: 19.1g | Fat: 14g | Fiber: 2.8g | Protein: 13.4g | Calories: 200.7
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Cookbook creator says: ADD ONION PDR. ITALIAN SEASONING, TOP WITH PARMESAN CHEESE Submitted by MARTINEKERR Carbs: 4.7g | Fat: 2.6g | Fiber: 1g | Protein: 0.9g | Calories: 58.2
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Cookbook creator says: ADD ONION & GARLIC PDR 2 TASTE Submitted by LUMETH Carbs: 11g | Fat: 13.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 173.9
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Cookbook creator says: SUBSTITUTE ALMOND FLAVOR OR AMARETTO FLAVOR 4 THE LIQUIER Submitted by KARVY09 Carbs: 45.2g | Fat: 7.4g | Fiber: 2.9g | Protein: 12.9g | Calories: 337.7
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Eggplant with an added kick makes this a great side to dip in. Carbs: 4.5g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 49.9
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This recipe has been marked private.
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This is a great Vegetarian/Vegan meal that everybody will like. Submitted by FLOWERDALEJEWEL Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
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Cookbook creator says: add italian seasoning, garlic & onion pdr to taste Submitted by MEGRENEE2 Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
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Cookbook creator says: yummy...add cayanne pepper or pepper flakes for added flavor. more garlic & onion Submitted by WOTSHEWROTE Carbs: 65g | Fat: 18.4g | Fiber: 22.4g | Protein: 17.9g | Calories: 444.2
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Easy, tasty, good-for-you dessert! Submitted by SPAETZLE Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
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Cookbook creator says: this is a basic recipe..must add flavors...herbs seasonings Submitted by CAKE-OR-DEATH Carbs: 31.5g | Fat: 11.9g | Fiber: 5.9g | Protein: 14.7g | Calories: 306.1
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Submitted by KBRADLEYSLP Carbs: 12.4g | Fat: 7.1g | Fiber: 3.1g | Protein: 1.4g | Calories: 110.7
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Baked Eggplant, Tomatoes and Feta Submitted by ESKIMOKISSES1 Carbs: 15.7g | Fat: 8.7g | Fiber: 4.4g | Protein: 7.7g | Calories: 161.8
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Cookbook creator says: add my seasonings Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
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Cookbook creator says: yummy Submitted by KINKYBOOTSNO1 Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
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Submitted by TJUEDES Carbs: 18.9g | Fat: 3g | Fiber: 1.7g | Protein: 6.9g | Calories: 128.5
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Cookbook creator says: add seasonings Submitted by GREENMAMA Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
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Submitted by GIRTIELOU Carbs: 24.9g | Fat: 12g | Fiber: 6.1g | Protein: 11g | Calories: 264.9
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Printed with permission from the American Institute for Cancer Research Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
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Cookbook creator says: add garlic pdr & onion pdr Submitted by ABSINTHEMINDED Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
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Yummy and easy to make dinner that is high in protein and very filling! Leftovers taste even better for some reason. :) Submitted by GOGOSHIRE Carbs: 159.9g | Fat: 33.1g | Fiber: 26.6g | Protein: 32.3g | Calories: 1070.9
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Cookbook creator says: ADD GARLIC & ONION...FRESH & PDRS Submitted by EFARRAR09 Carbs: 39.8g | Fat: 8.9g | Fiber: 5.3g | Protein: 7.1g | Calories: 261.8
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Cookbook creator says: ADD THE SEASONINGS!!! GARLIC & ONION & A PINCH OF NUTMEG Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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Everyone loves this cake. I make it healthier by cutting the fat with applesauce. I personally do not like to use the artificial sugars; but you could further reduce calories that way. Submitted by LORIAPO Carbs: 34.5g | Fat: 6.9g | Fiber: 1.9g | Protein: 3.7g | Calories: 197
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Spicy yummy side dish that incorporates veggies. Submitted by KLEBSBFF Carbs: 31g | Fat: 3.5g | Fiber: 3.3g | Protein: 5.1g | Calories: 171.6
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Cookbook creator says: SUBSTITUTE WITH COTTAGE CHEESE , CHEESECAKE FAT FREE PUDDING, INSTEAD OF LOW FAT GRAHAM CRACKERS USE A LOW FAT VANILLA WAFER IN BOTTOM OF CUPCAKE PAN Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Recipe found on tub of reduced fat feta cheese. Delicious!! Submitted by JBALL1179 Carbs: 29.8g | Fat: 16.4g | Fiber: 3g | Protein: 43.2g | Calories: 444.9
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This recipe has been marked private.
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Submitted by RACHELM321 Carbs: 37.4g | Fat: 0.5g | Fiber: 5.2g | Protein: 5.5g | Calories: 172.9
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Much better than refried beans... and much healthier, too! Submitted by JACKSINBOXES Carbs: 7.5g | Fat: 0.6g | Fiber: 2.4g | Protein: 2g | Calories: 36.2
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My first homemade Indian curry! Submitted by GMARGARITA Carbs: 55.6g | Fat: 16.3g | Fiber: 7.9g | Protein: 24.9g | Calories: 452.4
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Delicious filling soup; freezes well in portions Submitted by MMMVEGAN Carbs: 34.4g | Fat: 2.6g | Fiber: 4.8g | Protein: 3.7g | Calories: 168.4
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Cookbook creator says: ADD A DASH OF NUTMEG, GARLIC ALSO Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Cookbook creator says: add garlic & onion pdr & a little pepper flakes Submitted by CATHER2000 Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
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A variation on Cowboy Caviar Submitted by LRAMORE Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
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Submitted by VEFAJARDO Carbs: 2g | Fat: 13g | Fiber: 0.2g | Protein: 28.2g | Calories: 234.4
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Cookbook creator says: add garlic, onion & cayanne pepper Submitted by OIL_FIELD_WIFE Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
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Cookbook creator says: remember to add alspice, or pumpkin seasoning..change around a bit Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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Tired of the same ol' green beans? Then, try this recipe! Submitted by BETINA1 Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
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This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
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These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too! Submitted by FANNETASTICFOOD Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Easy marinade, and short cook time. Submitted by ASHLEYB28 Carbs: 40.3g | Fat: 8.5g | Fiber: 6.3g | Protein: 64.2g | Calories: 502.7
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 23.3g | Fat: 11.1g | Fiber: 4.4g | Protein: 7.8g | Calories: 210.8
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Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
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Cookbook creator says: serve over brown rice Submitted by CHELLESHOCKED Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
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Cookbook creator says: think of other fruits that can be substituted for the pineapple Submitted by HONEYLEA Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
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This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost! Submitted by CHEF_MEG Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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Cookbook creator says: add other veggies such as zuccini, squash and eggplant for a veriety Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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Cookbook creator says: add my own veggies--whatever I have in the frige Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by SP_STEPF Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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Cookbook creator says: exchange pest with salsa Submitted by CHEF_MEG Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
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Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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This recipe has been marked private.
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Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
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Cookbook creator says: can add other herbs also Submitted by CHEF_MEG Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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This recipe has been marked private.
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This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
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This recipe has been marked private.
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved (aside from preparing your pasta) is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato. Submitted by BRYNWRITES4FOOD Carbs: 2.2g | Fat: 13.7g | Fiber: 0.6g | Protein: 0.5g | Calories: 129.6
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This recipe has been marked private.
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Cookbook creator says: artichoke hearts in a jar can also be used or a mixture of veggies Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Almonds pair perfectly with chocolate and coffee for a sweet treat. Submitted by ALMOND_BOARD Carbs: 18g | Fat: 18g | Fiber: 5g | Protein: 9g | Calories: 249
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