My Healthy Eating
(19 Recipes) Created by TLINDAMT
Recipes in this Collection
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Cookbook creator says: discard broth from cooked chicken breast Carbs: 24.9g | Fat: 0.7g | Fiber: 1.6g | Protein: 6.6g | Calories: 137.8
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Cookbook creator says: add 1/2 tsp ginger to sauce and omit celery Submitted by RANDYLYNNE Carbs: 15.6g | Fat: 23.4g | Fiber: 2.7g | Protein: 17.3g | Calories: 337.3
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Submitted by SUSAN1019 Carbs: 22.8g | Fat: 16.5g | Fiber: 1.9g | Protein: 18.8g | Calories: 306.4
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This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites. Submitted by JNSCARFE Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
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Great dish for left over spaghetti. Freezes well. Submitted by AMARANTHUS Carbs: 11.6g | Fat: 13.6g | Fiber: 1.6g | Protein: 20.7g | Calories: 254.3
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Basic roast beef Submitted by DRAGONGIGGLE Carbs: 11.6g | Fat: 2g | Fiber: 2.2g | Protein: 8.3g | Calories: 97.5
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard. Submitted by WIFEANDMOM Carbs: 35.6g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 187.2
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie! Submitted by KDA1981 Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
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Bring the smell of fall into your home with this easy to prepare dish! Submitted by CLYONS2 Carbs: 26.6g | Fat: 1.9g | Fiber: 4.8g | Protein: 0.3g | Calories: 114.2
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A warm, sweet baked apple is the perfect ending to any meal. Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
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This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
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Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800 Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
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Here is an Easy & Delicious "No Bake" Rice Crispy Treat Recipe that's less the 50 calories each! Submitted by LOTS2LOSE4EVER Carbs: 9.1g | Fat: 0.9g | Fiber: 0g | Protein: 0.6g | Calories: 48.6
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This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy. Submitted by DSTENORE Carbs: 40.1g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.7g | Calories: 318.4
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Submitted by TLINDAMT Carbs: 75.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 30.3g | Calories: 487.9
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Submitted by TLINDAMT Carbs: 9.4g | Fat: 9.2g | Fiber: 1.2g | Protein: 22.2g | Calories: 211.6
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