Kyra's Weight Loss Book
(11 Recipes) Created by USNSEABEEWIFE
Recipes in this Collection
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A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :) Submitted by 67CAMARO_SS Carbs: 15.3g | Fat: 15g | Fiber: 9g | Protein: 22.3g | Calories: 290
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Submitted by LADYPINK719 Carbs: 14.2g | Fat: 18.3g | Fiber: 12.4g | Protein: 32.1g | Calories: 418
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This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-) Submitted by SNAPSHOTSTACY Carbs: 13.5g | Fat: 12g | Fiber: 3.1g | Protein: 13.2g | Calories: 213
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
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Submitted by MIKE1947 Carbs: 4.2g | Fat: 6.5g | Fiber: 0.6g | Protein: 4g | Calories: 78.8
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Submitted by DEBBIERIMER Carbs: 9.9g | Fat: 18.6g | Fiber: 3.2g | Protein: 4.6g | Calories: 214.8
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This recipe has been marked private.
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A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired. Submitted by KARENMON Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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