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Recipe Collections
 
 

Kyra's Weight Loss Book

(11 Recipes) Created by USNSEABEEWIFE

Recipes in this Collection

Junia's Turkey Chorizo Egg White Burritos
Incredible! 5.0/5
(2 ratings)

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)

Submitted by 67CAMARO_SS

Carbs: 15.3g | Fat: 15g | Fiber: 9g | Protein: 22.3g | Calories: 290
Incredible! 5.0/5
(1 rating)

Submitted by LADYPINK719

Carbs: 14.2g | Fat: 18.3g | Fiber: 12.4g | Protein: 32.1g | Calories: 418
Very Good 4.7/5
(3 ratings)

This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-)

Submitted by SNAPSHOTSTACY

Carbs: 13.5g | Fat: 12g | Fiber: 3.1g | Protein: 13.2g | Calories: 213
Cheese quesadilla
Very Good 4.2/5
(108 ratings)

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Spinach-Berry Salad
Very Good 4.6/5
(400 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
The BEST Tuna Salad
Very Good 4.3/5
(109 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Good 3.9/5
(10 ratings)

Submitted by MIKE1947

Carbs: 4.2g | Fat: 6.5g | Fiber: 0.6g | Protein: 4g | Calories: 78.8
Very Good 4.0/5
(4 ratings)

Submitted by DEBBIERIMER

Carbs: 9.9g | Fat: 18.6g | Fiber: 3.2g | Protein: 4.6g | Calories: 214.8
This recipe has been marked private.
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(131 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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