Recipes in this Collection
|
An Awesome One Dish Meal! Submitted by BONDGIRL2010 Carbs: 23.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 269.7
|
An easy, yummy, filling meal! Submitted by TORESHI_TOBIN Carbs: 41.9g | Fat: 7.9g | Fiber: 7.5g | Protein: 44.1g | Calories: 405.6
|
|
Submitted by MISSMELSHEL Carbs: 2.2g | Fat: 6.9g | Fiber: 0.4g | Protein: 31.9g | Calories: 205.1
|
Yummy Crockpot Recipe Submitted by BNICOLE83 Carbs: 2.4g | Fat: 6.2g | Fiber: 0.6g | Protein: 36.3g | Calories: 215.8
|
|
adapted f/ Not Your Mother's Slow Cooker (for 2) Submitted by DAMIENDUCKS Carbs: 16.7g | Fat: 5.1g | Fiber: 1.3g | Protein: 34.9g | Calories: 256.4
|
You're minutes away from a lemony, light and refreshing meal in a skillet. Submitted by KRHINKY Carbs: 18.5g | Fat: 2.7g | Fiber: 3.7g | Protein: 8.3g | Calories: 125.5
|
|
A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe. Submitted by HAPPYINCO Carbs: 9.2g | Fat: 14.9g | Fiber: 1.7g | Protein: 31.1g | Calories: 302.9
|
This flavorful Turkey Parmesan lowers the calories, fat, carbs and sodium of traditional Veal Parmesan and simplifies the preparation by replacing veal with lean turkey and reducing the amount of bread crumbs, oil, cheeses and sauce. Submitted by CASTIBLS Carbs: 14.8g | Fat: 8.8g | Fiber: 1.3g | Protein: 23.3g | Calories: 236.5
|
|
This is one of my favorite "tried and true" recipies from my Mom. Great comfort food and the whole house smells great while it's baking! Served with a side of steamed carrots for a great, healthy meal. Submitted by WRITINMYSTORY Carbs: 4.5g | Fat: 9.7g | Fiber: 0.3g | Protein: 26.4g | Calories: 217.3
|
Submitted by LOLA9882 Carbs: 19.4g | Fat: 15.6g | Fiber: 1.3g | Protein: 37.4g | Calories: 369.9
|
|
Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
|
Submitted by MFDIET Carbs: 59.1g | Fat: 12.8g | Fiber: 3.8g | Protein: 3.7g | Calories: 358.8
|
|
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
|
Submitted by MOMC70458 Carbs: 12.2g | Fat: 6.4g | Fiber: 1g | Protein: 54.8g | Calories: 339
|
|
Submitted by MOMC70458 Carbs: 26.6g | Fat: 27.8g | Fiber: 4g | Protein: 43.7g | Calories: 519.8
|
Submitted by FEELINFROGGY1 Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
|
|
My Husband and I enjoyed a dinner at MiLuna a Tappas Restaurant in Houston. They had the most delicous bread dip pesto. I spent a few weeks coming up with my own version with a similar taste. I like full flavor so it's hot from garlic and pepper, you can always cut the amounts to taste. Submitted by ANDICOONS Carbs: 2.1g | Fat: 14.1g | Fiber: 0.4g | Protein: 0.6g | Calories: 130.2
|
