You don't have to go on vacation for a taste of the tropics!

For anyone who LOVES mango, this is a healthy and simple shake/smoothie, bursting with potassium and flavor. But diabetics be warned, it's rich in natural sugars.

Submitted by ZSCH97

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla.

Submitted by LADYPANEK

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.

Submitted by 60SIXTY

Crunchy celery, sweet craisins, and exotic curry powder make this chicken salad a winner. Serve on top of a bed of lettuce or as a sandwich or wrap.

Submitted by LAURAE2U

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57