DSP Recipes ( Diet Solution Program )
(Recipe Collection)

6 Recipes Created by CINDYOWE

These are all recipes that follow the DSP. Sugar-free, grain-free, organic and mostly dairy-free.

Recipes in this Collection

Italian Sausage
(no ratings)
Italian Sausage

I'm following the DSP diet plan which does not allow gluten or sugar. I made these because I wanted a sausage that didn't contain either of the two. They're very hard to find in the stores. This is quick and easy and tastes a thousand times better than the store bought version. Submitted by CINDYOWE

Carbs: 0g | Fat: 10.2g | Fiber: 0g | Protein: 11.4g | Calories: 138
Greek Chicken (Diet Solution Plan style)
(no ratings)
Greek Chicken (Diet Solution Plan style)

I made this as part as the Diet Solution Plan or DSP that I'm following. I love this diet but sometimes it's hard to find a recipe that follows the plan. This is just delicious.

This recipe is gluten-free, sugar-free and organic.
Submitted by CINDYOWE

Carbs: 10.2g | Fat: 13.1g | Fiber: 1.5g | Protein: 2.8g | Calories: 221.8
Tequila Lime Chicken
Incredible! 5.0/5
(4 ratings)
Tequila Lime Chicken

Based on recipe from Barefoot ContessaSubmitted by MANDY6488

Carbs: 7.5g | Fat: 3.3g | Fiber: 0.9g | Protein: 55.2g | Calories: 340.3
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(75 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
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