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DSP Recipes ( Diet Solution Program )

These are all recipes that follow the DSP. Sugar-free, grain-free, organic and mostly dairy-free.

(6 Recipes) Created by CINDYOWE

Recipes in this Collection

(no ratings)

I'm following the DSP diet plan which does not allow gluten or sugar. I made these because I wanted a sausage that didn't contain either of the two. They're very hard to find in the stores. This is quick and easy and tastes a thousand times better than the store bought version.

Submitted by CINDYOWE

Carbs: 0g | Fat: 10.2g | Fiber: 0g | Protein: 11.4g | Calories: 138
(no ratings)

I made this as part as the Diet Solution Plan or DSP that I'm following. I love this diet but sometimes it's hard to find a recipe that follows the plan. This is just delicious.

This recipe is gluten-free, sugar-free and organic.

Submitted by CINDYOWE

Carbs: 10.2g | Fat: 13.1g | Fiber: 1.5g | Protein: 2.8g | Calories: 221.8
Incredible! 5.0/5
(4 ratings)

Based on recipe from Barefoot Contessa

Submitted by MANDY6488

Carbs: 7.5g | Fat: 3.3g | Fiber: 0.9g | Protein: 55.2g | Calories: 340.3
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(72 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(269 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
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