Lauren's Healthy Yum Yums
(25 Recipes) Created by DRGIRLFRIEND
Recipes in this Collection
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Cookbook creator says: Looks so tasty and easy! Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat. Carbs: 24.3g | Fat: 10.2g | Fiber: 7.3g | Protein: 23.7g | Calories: 269.5
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You will also need skewers. Submitted by KARRI25 Carbs: 14.7g | Fat: 4.3g | Fiber: 2g | Protein: 24.4g | Calories: 191.1
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Healthy alternative to fast food Submitted by ~JAMIE Carbs: 8.9g | Fat: 9.3g | Fiber: 1.2g | Protein: 26.2g | Calories: 219.8
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Delicious, tropical, Thai dessert... easy and simple to make! Submitted by BRIGHTHOPE Carbs: 28.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 2g | Calories: 184.2
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This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner. Carbs: 33.3g | Fat: 4.8g | Fiber: 0.4g | Protein: 2.1g | Calories: 195.4
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A light and creamy summer treat! Submitted by PERROMA Carbs: 26.5g | Fat: 3.1g | Fiber: 0g | Protein: 3.8g | Calories: 212.7
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Submitted by CHANAMAGOO Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
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Submitted by HEATHERANN76 Carbs: 14.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 1.4g | Calories: 91.2
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This recipe has been marked private.
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This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make! Submitted by BMSMITH521 Carbs: 18.5g | Fat: 1.8g | Fiber: 3.6g | Protein: 0.5g | Calories: 104.9
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This recipe has been marked private.
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Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
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This is one of the popular pies that I make in the summertime for cookouts. No one has an idea that they even resemble healthy! Submitted by HAPPYKAT71 Carbs: 75.6g | Fat: 2.5g | Fiber: 14.4g | Protein: 5.5g | Calories: 308.1
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Submitted by LIZ1013 Carbs: 9.1g | Fat: 3.6g | Fiber: 1.8g | Protein: 11.8g | Calories: 124.2
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Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 401.7
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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This recipe has been marked private.
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Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Try them with some reduced calorie ketchup and you'll be in heaven. Submitted by MEEJVAJ Carbs: 19.7g | Fat: 0.5g | Fiber: 3.3g | Protein: 3.9g | Calories: 95.2
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This recipe has been marked private.
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