JessGiudicessi Favorites
(Recipe Collection)

19 Recipes Created by LONG2BHEALTHY

Recipes in this Collection

Low Fat, Low Calorie Zucchini Bread
Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread

Cookbook creator says: squeeze out zucchini and only use the 1 cup of sugar no splendaSubmitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
Pancakes
Incredible! 5.0/5
(1 rating)
Pancakes

Submitted by BUSYBAGS

Carbs: 13.8g | Fat: 2.8g | Fiber: 0.2g | Protein: 2.5g | Calories: 96.4
Breakfast Casserole
(no ratings)
Breakfast Casserole

Submitted by MYSTERRI

Carbs: 15g | Fat: 11.1g | Fiber: 1.4g | Protein: 11.1g | Calories: 207.1
Easy Peach Cobbler
(no ratings)
Easy Peach Cobbler

Submitted by NANCYBFULLER

Carbs: 16g | Fat: 0.5g | Fiber: 0.6g | Protein: 1.7g | Calories: 72.2
Lowfat Yellow Cake
(no ratings)
Lowfat Yellow Cake

They'll never know it's lowfat.Submitted by SALMAM1

Carbs: 35.8g | Fat: 3.5g | Fiber: 0.1g | Protein: 3.2g | Calories: 184.5
Broccoli Bites
Very Good 4.3/5
(3 ratings)
Broccoli Bites

Tasty finger food
Left overs freeze well & reheat in microwave Submitted by BENDER7

Carbs: 2.3g | Fat: 2.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 40.3
Oatmeal Apple Cookies
Very Good 4.2/5
(35 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Turkey & Vegetable Soup
Good 3.7/5
(15 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by MAMA2TONY

Carbs: 21.4g | Fat: 9.8g | Fiber: 5.3g | Protein: 26.4g | Calories: 270.4
Cyn's Mock Potato Casserole
Very Good 4.6/5
(122 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Pumpkin Pie
Very Good 4.2/5
(28 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Grandma Veronica's Candied Yams
Good 3.7/5
(3 ratings)
Grandma Veronica's Candied Yams

Thanksgiving traditionSubmitted by CAERYN

Carbs: 34.1g | Fat: 8.4g | Fiber: 2.4g | Protein: 3.1g | Calories: 220.7
Pumpkin angelfood cake
Incredible! 5.0/5
(2 ratings)
Pumpkin angelfood cake

Fall TreatSubmitted by MARGARBAR

Carbs: 31.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.4g | Calories: 138.2
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1170 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker London Broil
Very Good 4.3/5
(29 ratings)
Slow Cooker London Broil

Submitted by NSOTO1126

Carbs: 4.4g | Fat: 8.9g | Fiber: 0.3g | Protein: 23.6g | Calories: 196.9
Chicken Enchilada-Style for the Slow Cooker
Very Good 4.5/5
(27 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Flourless Tiny Peanut Butter Cookies
Very Good 4.2/5
(73 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=271113