SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

JessGiudicessi Favorites

(19 Recipes) Created by LONG2BHEALTHY

Recipes in this Collection

Low Fat, Low Calorie Zucchini Bread
Very Good 4.2/5
(82 ratings)

Cookbook creator says: squeeze out zucchini and only use the 1 cup of sugar no splenda

Submitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
Incredible! 5.0/5
(1 rating)

Submitted by BUSYBAGS

Carbs: 13.8g | Fat: 2.8g | Fiber: 0.2g | Protein: 2.5g | Calories: 96.4
(no ratings)

Submitted by MYSTERRI

Carbs: 15g | Fat: 11.1g | Fiber: 1.4g | Protein: 11.1g | Calories: 207.1
(no ratings)

Submitted by NANCYBFULLER

Carbs: 16g | Fat: 0.5g | Fiber: 0.6g | Protein: 1.7g | Calories: 72.2
(no ratings)

They'll never know it's lowfat.

Submitted by SALMAM1

Carbs: 35.8g | Fat: 3.5g | Fiber: 0.1g | Protein: 3.2g | Calories: 184.5
Very Good 4.3/5
(3 ratings)

Tasty finger food
Left overs freeze well & reheat in microwave

Submitted by BENDER7

Carbs: 2.3g | Fat: 2.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 40.3
Oatmeal Apple Cookies
Very Good 4.2/5
(35 ratings)

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Good 3.7/5
(15 ratings)

A yumm-o hearty soup that soothes the soul.

Submitted by MAMA2TONY

Carbs: 21.4g | Fat: 9.8g | Fiber: 5.3g | Protein: 26.4g | Calories: 270.4
Cyn's Mock Potato Casserole
Very Good 4.6/5
(112 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Very Good 4.2/5
(28 ratings)

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Good 3.7/5
(3 ratings)

Thanksgiving tradition

Submitted by CAERYN

Carbs: 34.1g | Fat: 8.4g | Fiber: 2.4g | Protein: 3.1g | Calories: 220.7
Incredible! 5.0/5
(2 ratings)

Fall Treat

Submitted by MARGARBAR

Carbs: 31.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.4g | Calories: 138.2
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1140 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.4/5
(28 ratings)

Submitted by NSOTO1126

Carbs: 4.4g | Fat: 8.9g | Fiber: 0.3g | Protein: 23.6g | Calories: 196.9
Very Good 4.5/5
(27 ratings)

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Very Good 4.2/5
(73 ratings)

Gluten-free, low sugar and low sodium!

Submitted by EMJAYEL25

Carbs: 3.6g | Fat: 3.9g | Fiber: 0.2g | Protein: 2.2g | Calories: 57.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=271113