PEARLKAD'S COOKBOOK
(Recipe Collection)

17 Recipes Created by PEARLKAD

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
KUKU SABZI
(no ratings)
KUKU SABZI

This is a Persian dish, very nourishing, easy to prepare and makes an excellent starter or sidedish. It could be made last moment when suddenly unexpected guests arrive. Submitted by PEARLKAD

Carbs: 11.4g | Fat: 19.3g | Fiber: 2.1g | Protein: 13.2g | Calories: 267.8
Indian Parsi Fish Curry
(no ratings)
Indian Parsi Fish Curry

An excellent blend of spices and easy to prepare at home. You can also substitute fish with chicken or lamb meat.Submitted by PEARLKAD

Carbs: 50.9g | Fat: 101.6g | Fiber: 17.5g | Protein: 96g | Calories: 1439.6
Breaded Chicken Parmesan
Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Green Chicken Chili
Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

Cookbook creator says: goodSubmitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Grilled Salmon Wraps
Good 3.6/5
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Cola Chicken
Good 3.9/5
(689 ratings)
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Sweet and Sour Pork Stir-Fry
Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
Simple Roasted Turkey
Very Good 4.9/5
(9 ratings)
Simple Roasted Turkey

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressingSubmitted by TABBYKAT75

Carbs: 5.6g | Fat: 8.4g | Fiber: 1.5g | Protein: 32.8g | Calories: 235.6
Sour, sweet and spicy Ground Turkey
(no ratings)
Sour, sweet and spicy Ground Turkey

Easy to prepare, excellent for sandwiches, pita bread, can be had with toast or even brown rice, as aside dish or main mealSubmitted by PEARLKAD

Carbs: 12.4g | Fat: 19.6g | Fiber: 0.8g | Protein: 15.1g | Calories: 287.9
Marinated Pork Tenderloin
Very Good 4.2/5
(63 ratings)
Marinated Pork Tenderloin

This is a delicious way to spice up pork tenderloin. Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Upama
(no ratings)
Upama

very simple but tasty dish, no cholesterol, low in calories. It goes very well with leftover meat/chicken, roast beef or turkeySubmitted by PEARLKAD

Carbs: 41.3g | Fat: 14.4g | Fiber: 3.7g | Protein: 7.1g | Calories: 319.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(455 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(577 ratings)
Healthy Chicken Vegetable Casserole

Cookbook creator says: Good, but I added garlic flakes to the chicken and walla!!!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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