Submitted by ALFORSTER

Grown up burgers.

Submitted by CHRISNO1

recipe courtesy of Guy Fieri

Submitted by THEQUEEN1967

Submitted by MAMA2NASHES

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Submitted by LAYNIE428

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Submitted by LISA3201

Yummy and healthy rollups. This has 2 servings. Split it with someone and make sure you put 1/2 serving in!

Submitted by STARFISHK

Delicious Tilapia

Submitted by JUDITHROXANA

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Submitted by JDAVIS81

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!

Submitted by MOXIE6

Submitted by ROSEOFSHARON73

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :D

Submitted by MIZZOUGIRL97

This is my take on a traditional Vietnamese spring roll . Sometimes known as Summer or Imperial Rolls. A hand roll (not fried) with fresh ingredients. Great Flavor , infinite options and versions by your choice of herbs and sauces.

Submitted by PYHA4E

Submitted by FYTHER

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

This is a filing easy to fix - low fat, low carb, and low calorie recipe

Submitted by NANOGIANT

With bacon, fresh vegetables and ranch, this is a crowd pleaser. A serving is about 1/9 of the 9 by 13 pan

Submitted by CANDOIT2011

The tomatoes are getting ripe and I can never have enough ways to use them! A different take on pizza. Not something to eat everyday, due to the high sodium count but, for a nice treat .....YUM!!! I served this with a nice green salad for a light lunch or dinner.

Submitted by ALISSAB2

Preheat oven to 375'

Submitted by SMILES4383

A great way to get your Kids to eat vegetables.

Submitted by MINNIMEE

Recipe from Taste of Home http://www.tasteofhome.com/Recipes/Chicken-Pizza-Packets

Submitted by PUNKISD3AD

A quick and easy Italian meal. Serve with a side salad and a side of fruit for a healthy meal. Can be made with turkey italian sausage if available.

Submitted by SHELLKAYE

Submitted by VETSKY

Tasty finger food
Left overs freeze well & reheat in microwave

Submitted by BENDER7

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

Submitted by TEEKAY25

low fat dip

Submitted by CUPIKAKE

This sandwich spread my mother made each Christmas season. It is still a favorite in my family. I have entered the receipe with the lighter ingredients so that I can enjoy this treat.
Spread this on your favorite bun. (1/2 of a bun)(Calories not included for the bun)

Submitted by SRACOBS61

A bit late for the holiday gifting season, but this delicious cappuccino mix is sure to please anyone who tastes it!

Submitted by JO_JO_BA

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

My mom found this recipe in the Dec. 13, 1970 edition of Coloroto, a magazine with the SUNDAY DAILY NEWS. My favorite Christmas cookie!

Submitted by MAURIZIA

This is one type of Lumpia (Tagalog for Eggroll-it's a Filipino Eggroll). I prefer using Ground Beef and Ground Pork but you can use the Ground Chicken or Ground Turkey along with the Pork also. I DO NOT COOK MY MEAT AND VEGGIES I prefer to mix them together in a bowl with the seasonings and then roll them in the Lumpia to a somewhat small size then deep fry them. They are more flavorful that way. You can cook it if you want to but it may not come out as well. I also prefer to use Chinese Yard Long Pole Beans cut into small diagonal pieces instead of regular Green Beans. I also use MSG in some of my cooking or otherwise known as Accent. It does help to bring flavors out in your cooking, but, this is optional for anyone else but me. I do not use regular Egg Roll Wraps. I prefer to use Lumpia Wraps(o'tasty spring roll wraps is the commercial name for them in the stores) which are larger and come in crepe thin slices. I also prefer to seal my wrappers with raw egg. It comes out better that way but you can use water-flour paste also. I also prefer to cut my veggies into tiny matchstick pieces. It's better that way in the Lumpia but you can do it anyway you want. For a dipping sauce you can use the Lumpia Sauce recipe below but in mine I turn it into a Sweet and Sour Sauce by making Annatto Water and adding 1/3 cup to the recipe instead of water, and 1/4 c crushed pineapples in juice. You can also mix in bits of bell pepper if you like. This is the Annatto Water recipe aka Achiote Water also: In a small heavy saucepan, heat the water over medium heat. Add the annatto seeds and cook, stirring constantly, until the water becomes a rich, orange-red color, about 5 minutes. Remove from the heat and allow to cool. Strain the water into a jar, discarding the seeds, and keep covered in the refrigerator. You can do the same thing using Oil to make Annatto Oil. I also prefer to use just the soy sauce and about 1/4 vinegar mixed with fresh, not cooked, garlic and onion diced up and crushed with a bit of black pepper or chili peppers crushed in as a dipping sauce. I also like to use 1/4 Fish Sauce(Patis) mixed with 1/2 Lemon or Lime Juice for dipping also.

Submitted by BOBBIY

These are wonderful reheated!

Submitted by PMAINARD

Crab & shrimp salad with mayo, onions, & celery.

Submitted by STARSBELOW

From WW Magazine

Submitted by GI..GI..GINA!

Healthy and Delish. We all need to eat more Fish! Makes an entire meal. No need to add rice or pasta.

Submitted by MSKNEENIE

Quick and easy dinner

Submitted by DRAGONFLY7149

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

A family favorite from Lithuanian beach.

Submitted by ALOUETTE99

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Easy pasta dish for 2 people. Or for one with a meal for another day!

Submitted by FLUFFYWONKENOBE

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Quick, easy, tasty alternative to pizza.
You can add meat or keep it vegetarian. Another great recipe to clean out your fridge by!

Submitted by GENIETEST

This is a yummy frozen treat. It tastes and feels as if you are eating an ice cream bar.

Submitted by SIAM317

• Mix all ingredients in a large bowl until just moist. Press hard and compactly into an 8x8 inch baking pan (using plastic over your hand makes this easier).
• Bake at 350F for 20 minutes. Let cool completely. Cut into bars or squares. Or you can break into chunks for cereal.
16 servings--2-inch x 2-inch bar

Submitted by GLINDLER

Submitted by CONNIECRAW