The Experiment
(Recipe Collection)

23 Recipes Created by HAINEKO

Recipes in this Collection

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Asian Madarin and Sesame Salad w/ Chicken
Incredible! 5.0/5
(1 rating)
Asian Madarin and Sesame Salad w/ Chicken

I found two recipes on Food Network for a full salad and another for a dressing. I took them both and combined for the salad with the dressing.Submitted by SUPERSILLYGIRL

Carbs: 20.7g | Fat: 10.1g | Fiber: 3.1g | Protein: 42.8g | Calories: 346.7
Oven Roasted Vegatables
Incredible! 5.0/5
(2 ratings)
Oven Roasted Vegatables

A South Beach phase 1 favoriteSubmitted by GLENNWA1

Carbs: 12.3g | Fat: 11.5g | Fiber: 3.6g | Protein: 2.9g | Calories: 154.6
Adobo (Philipino Savory Chicken)
Incredible! 5.0/5
(3 ratings)
Adobo (Philipino Savory Chicken)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Slow Cooker Salsa Chicken
Very Good 4.6/5
(16 ratings)
Slow Cooker Salsa Chicken

Submitted by ONECALMMOM

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
Pan Seared Scallops
Very Good 4.2/5
(5 ratings)
Pan Seared Scallops

Submitted by TANGY613

Carbs: 17.3g | Fat: 15.7g | Fiber: 2g | Protein: 30.6g | Calories: 329.9
Garlic Parmesan Scallops
(no ratings)
Garlic Parmesan Scallops

Submitted by DANCEMOM27

Carbs: 17.8g | Fat: 13g | Fiber: 0.9g | Protein: 30.1g | Calories: 312.6
Chinese Pot Roast Slow-Cooker
Incredible! 5.0/5
(3 ratings)
Chinese Pot Roast Slow-Cooker

A yummy slow-cooker recipe!Submitted by SILVERROSES313

Carbs: 6.2g | Fat: 46.3g | Fiber: 0.8g | Protein: 66g | Calories: 723.8
Lemon Garlic Fish Spread
Incredible! 5.0/5
(7 ratings)
Lemon Garlic Fish Spread

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.Submitted by CRIS76

Carbs: 4.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.4
Tofu Fajitas
Incredible! 5.0/5
(1 rating)
Tofu Fajitas

I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.Submitted by TEJOLOTE

Carbs: 10g | Fat: 9.1g | Fiber: 3.1g | Protein: 12.8g | Calories: 108.2
Asian dumplings - (1 dumpling) (losingjess)
Incredible! 5.0/5
(3 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by LOSINGJESS

Carbs: 5.2g | Fat: 0.9g | Fiber: 0.2g | Protein: 2g | Calories: 37.3
Chicken Lo Mein
Very Good 4.3/5
(26 ratings)
Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by DSWOARDS

Carbs: 19.7g | Fat: 11.8g | Fiber: 1.4g | Protein: 6g | Calories: 214.1
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Miso Ginger Chicken
Incredible! 5.0/5
(2 ratings)
Miso Ginger Chicken

This is a light healthy delicious chicken dish!!Submitted by WOODLANDSPRYTE

Carbs: 9.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 43.7g | Calories: 266.9
Burbon Chicken
Very Good 4.7/5
(19 ratings)
Burbon Chicken

This taste just like the burbon chicken you get at mall food courts...but much healthierSubmitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Asian Swordfish
Very Good 4.7/5
(3 ratings)
Asian Swordfish

Submitted by CATE195

Carbs: 7.7g | Fat: 7.8g | Fiber: 0.1g | Protein: 39.6g | Calories: 273.8
asian chicken salad dressing
Very Good 4.6/5
(5 ratings)
asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by MOXIE6

Carbs: 1g | Fat: 2.7g | Fiber: 0g | Protein: 0.5g | Calories: 30.5
Asian Style Tilapia
Very Good 4.6/5
(7 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by AGIBSO10

Carbs: 13.9g | Fat: 11.2g | Fiber: 1.2g | Protein: 35.9g | Calories: 289.4
Grilled Asian Ginger Pork Chops
Very Good 4.7/5
(3 ratings)
Grilled Asian Ginger Pork Chops

This is great served over Jasmine rice. Plus this is a great make ahead meal as you can marinate the pork chops over night so they're extra tasty! Submitted by MSDESERTRODENT

Carbs: 3.5g | Fat: 20.9g | Fiber: 0.4g | Protein: 64.2g | Calories: 476
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)
Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
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