SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Rosie's Favorite

(9 Recipes) Created by THENIFTYSIXTY

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is a recipe that has been handed down thur our family. I have adapted only by substituting ground turkey for the ground beef. To reduce more calories and fat your could eliminate the shredded parmesan cheese, however, I have come to love this recipe as is and I'm not ready to deduct any ingredients at this point. I have also added the sauce recipe I use it is under the name "Red Italian Sauce"

Submitted by SPARKINGCASSIE

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 6.7g | Calories: 72.6
Incredible! 5.0/5
(3 ratings)

Submitted by NMT1029

Carbs: 31.6g | Fat: 3g | Fiber: 0g | Protein: 5.7g | Calories: 186.2
Peachy Pina Colada Smoothie
Incredible! 5.0/5
(1 rating)

Delicious, and a good source of potassium and vitamin C!

Submitted by LOVELYMRSB

Carbs: 58.7g | Fat: 1.4g | Fiber: 3.9g | Protein: 9.8g | Calories: 268.3
Incredible! 5.0/5
(2 ratings)

This is a salad that my mother use to make and I always loved it. It's refreshing. Looks really pretty if you put a serving on top of shredded iceberg lettuce.

Submitted by JASPEED

Carbs: 9.8g | Fat: 0g | Fiber: 0.4g | Protein: 6.7g | Calories: 65.8
Incredible! 5.0/5
(3 ratings)

A fun and quick sweet treat...great with a quesadilla press

Submitted by CANADIANTRACIE

Carbs: 13.2g | Fat: 1.6g | Fiber: 2g | Protein: 1.3g | Calories: 114.6
Very Good 4.3/5
(3 ratings)

Submitted by CAROLYNKOSS

Carbs: 54.4g | Fat: 7.4g | Fiber: 4.4g | Protein: 10.2g | Calories: 309.2
Incredible! 5.0/5
(3 ratings)

Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.

Submitted by 7777BEV

Carbs: 7.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 7.9g | Calories: 69.3
Very Good 4.0/5
(2 ratings)

This one dish meal is easy, quick and very weight loss friendly (low fat, low carb, high protein)

Submitted by LAUREEN629

Carbs: 6.2g | Fat: 2.6g | Fiber: 1.5g | Protein: 20.4g | Calories: 162.9
Very Good 4.8/5
(4 ratings)

Tasty lower-fat version of home fried potatos

Submitted by TNLORI

Carbs: 16.8g | Fat: 1.9g | Fiber: 1.7g | Protein: 1.9g | Calories: 90
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=271320